Know the Different Types of Diet and Natural Healthy Diet Food Menu

healthy diet

The Purpose of a Healthy Diet 
Diet is synonymous with the goal to lose weight. In fact, there are actually some goals someone running a healthy diet. In addition to losing weight, running a healthy diet can also aim to shape the body, increase body weight, and maintain the quality of health.

To run a natural healthy diet, it is necessary setting the right diet. Healthy diet foods consumed depend on the purpose of doing diet. This is important to note because the healthy diet diet is very determine the results of a healthy diet to be achieved. 

Three Nutrition It Required In Food Menu

3 essential nutrients

If you are used to paying attention to what is eaten, those who lead a healthy lifestyle can still lose important vitamins and minerals your body needs.

Disclosed by Wendy Bazilian, Dr.PH, author of a book called Eat Clean, Stay Lean, there are at least three nutrients that keep everything from the brain to the immune system.

Here, the three lists of such nutritions as quoted from Time Health:

7 Foods Required In Your Diet Menu

mandatory diet menu

Food for diet should not only be able to make weight loss scales, but also can make the body stay healthy. For diabetics, the right diet is also important to keep blood sugar stable. Curious what kinds of foods to diet should you consume? Consider the following explanation.

Various foods for a healthy diet

1. Apple 

Many people rely on apples as food for diet. This red or green fruit does have a good nutrient content and can help your business in reducing weight scales. In one small apple or about 85 grams, contained only 50 calories with 12 grams of carbohydrates.

Lose weight without dieting? Here's how

diet

When weight gain and diet needs to be done, certainly imagine the torture that must be executed. Well, in fact you can lose weight without the difficulty of strict dieting.

As reported by Boldsky, here's how.

Stay away from drinks contributing weight 
Soft drinks are an example of a drink that can gain weight. The reason this drink is high in calories and sugar. So, if you plan to lose weight, stay away from soft drinks and replace with lemon juice or herbal tea.

Signs and symptoms of the body lack of carbohydrates

carbohydrate foods

1. Limp, lethargic, not powered 
Carbohydrates are converted into blood sugar as the body's fuel, especially for the brain and nervous system. However, not all glucose is directly used for energy. Some will be stored liver, muscle, and body cells to spare when needed later.

That's why you will feel weak when not reducing the carbohydrate. The body does not have enough energy to move, plus you do not have saves that can be used next. In addition, carbohydrate deficiency also makes you difficult to think clearly and focus on a thing.

5 Best Tricks to Eat Healthy Without Your Realizing

Eat Healthy

Healthy lifestyle be everyone's dream. one of the supporting factors is to start eating healthy foods as well.

But to start eating healthy is not as easy as saying it. Fortunately with some simple tricks of dietitians and nutritionists, you can start eating healthily without difficulty.

Launch from the Huffington Post, following his best tricks:

Be Obesity At Risk Affected 7 Types Of This Cancer

obesity at risk of cancer

most people already realize that being fat can cause various health complications. Well, at World Fat Day 13 April 2018, you need to know if being overweight can increase your risk of getting 7 different types of cancer.

After knowing the facts when overweight, obesity and obesity are at risk of a number of cancers, you may be moved to maintain weight. Here are the types of cancers that are at high risk of attacking people overweight or overweight as quoted from page Boldsky, Friday (13/4/2018):

Often Overwork, Increase Heart Disease Risk

Often Overwork, Increase Heart Disease Risk

 It is widely known, if as an office worker often overtime with an over time can be bad for health. Starting from excessive fatigue, lack of sleep, easier emotions, and the condition of the body more vulnerable to illness. A recent study, revealing the fact often working overtime can also cause heart problems.

The Body Smell That Reveals Your Health

The Body Smell That Reveals Your Health

know that it's body odor. Many say sweat is the only major cause of body odor arises. However, in fact not always right with you. Usually when bathing, wear deodorant and toothbrush, will solve the problem. But in certain cases, the solution is not that simple, maybe even you should go to the doctor for consultation. Body odor can really talk a lot about your health. Here are a variety of body odors that a sign of health problems.

If your body gives off the smell of dirt (poop)

Vape Dangers For Health

Vape Dangers For Health

some people make vape / electric cigarettes as 'escape' for those who are a bit difficult in the effort to quit smoking and for some people who just curious or joining in

 Uniquely, this phenomenon makes the number of 'lovers' vape more and more. They judge that vape is safer than using 'conventional' cigarettes

History vape or e-cigarette, originally made in China by a pharmacist that is around the year 2003. The purpose is to minimize the number of cigarette smoke, which vape is assessed as a method to help quit smoking permanently.

Clean the Dispenser so it will not be a Bacterial Hive

water dispenser

The drinking water dispenser reaches every household, and provides many conveniences for life. However, people often ignore the cleanliness and tartness of the dispenser.

If the dispenser in the long term is not cleaned, it will certainly give the opportunity to breed the bacteria, the water that is finally not in accordance with health standards.

Benefits of Night Sports for Health

 Night Sports for Health

Sports not only make our body healthier but also increase excess stamina if done at the right time like in the morning, afternoon and even at night. To maintain health, exercise at night can be an option for some people who are difficult for morning or usually more active at night.

 Many assume that excessive physical activity at night makes us more difficult to sleep. However, this is not to worry about because if all is properly prepared the effect will not interfere with the quality of our sleep. This is good for you who are on a diet but there is no chance to exercise, you can use the time in the evening. Well here are some benefits that can help you lose weight by exercising at night:

6 Benefits of Drinking Wine for Health

drinking wine

There is a saying "End your daily activities with a glass of wine". Yes, a glass of wine feels worth it to accompany you after a day of work or doing other activities. Moreover, this wine fermented drink has many health benefits for the body.

This is supported by some research evidence on the benefits of wine for health. But keep in mind the benefits are only related when drinking in moderation. What are the benefits?

Really MSG Dangerous for Health? This is the Expert Explanation

monosodium glutamate

For many people, cooking with monosodium glutamate (MSG) is thought to interfere with health.

But according to food scientist Steve Witherly, author of Why Humans Like Junk Food, the use of MSG is very safe.

Witherly even uses MSG all the time in his home cooking.

"I use it a lot, I want to encourage children to eat a little healthier, so I sprinkle a little 'supersalt' (MSG) there.For example, I have whole wheat pizza, and my kids hate wheat, so I put it a bit of MSG in tomato sauce, and they eat it all, "he says.

Consumption of "White Wine" Increases Skin Cancer Risk

skin cancer

Health - According to the American Cancer Society, it is estimated there are over 76,000 new melanoma cases-a type of deadly skin cancer-in the US by the end of 2016, and more than 10,000 people are expected to die from the disease this year.


As reported by the journal Cancer Epidemiology, Biomarkers & Prevention, found a close relationship between white wine and the risk of malignant melanoma in women. The risk becomes greater for parts of the body that are rarely exposed to sunlight.

how to overcome Kidney Stones with 3 kinds of fruit

kidney stone

Kidney stone health problems are common in Indonesian society, kidney stones can affect anyone regardless of age or gender.

Not only kidney stone medicine some fruit around us is also useful to help destroy kidney stones naturally, here are some of these:

1. Lemon Fruit 
The first kidney stone destroyer is lemon, this fruit can help reduce the kidney stones that have been formed. The function of lemons is to melt small kidney stones and then throw them out of the body.

what is the benefit of coconut water for children?

coconut water for children

Coconut water for children has a myriad of benefits that can not be ignored. The content of vitamins, minerals and rich in fiber makes coconut water a source of health drinks for children.

Coconut water contains lauric acid that can help the baby's body fight germs. Therefore coconut water is highly recommended to be consumed even since pregnancy. Breastfeeding mothers are also encouraged to drink coconut water for the benefit of getting into the baby's body through breast milk.

3 Adverse Effects Do not Take Off Shoes Before Entering the House

shoes

You will always hear the mother say, take off the shoes before entering the house. Apparently it is not just to maintain cleanliness, although this does not apply abroad. Where everyone will enter the house without removing shoes, but in Indonesia that enforce the unwritten law, proved to make your health better.This is not just a matter of courtesy or eastern custom, but there is already research that says. If it is better for health, take off shoes before entering the house, why so? These bad little habits turn out to threaten health.

What Fruit Is Good For Breastfeeding Moms?

Breastfeeding

Breastfeeding mothers need balanced nutrition to pay attention to good nutritional intake. Fruit is an important food for the body because it contains antioxidants, vitamins and minerals and fiber for the body. Then, what fruit is good to be consumed by breastfeeding mothers? 

Some choices for breastfeeding mothers include: 

 1. Orange 

Orange is one good fruit for nursing mothers. Orange also contains rich in vitamin C which will help meet the needs of breastfeeding vitamin C mothers. Vitamin C is necessary for infant formation of teeth, bones, and muscles especially for newborns. While for breastfeeding mothers, vitamin C helps increase growth and tissue repair in breastfeeding mothers. 

Healthy Diet Tips for Breastfeeding Mom

Healthy Diet Tips for Breastfeeding Mom

Many new mothers are not confident with their body shape. Although the baby in the womb was born, but many who complained that the body was still stretchy and look less 'okay'. Yes Moms, I really want to quickly restore body shape as usual.

Do not quickly take the decision to consume diet drugs, Moms. The use of any weight loss medication is not permitted for breastfeeding mothers. 

Diet too tight should also be avoided, because it can make mothers easily weak, tired, and lethargic. It can affect the supply of breast milk in the body, you know. 

some of the causes why pregnant women often experience headaches

pregnant women headache

Many women often experience headaches during pregnancy. Some of the causes may be due to hormonal changes. In addition, here are other causes of frequent headaches during pregnancy as reported by thehealthsite.com.

Lack of sleep 

Hormonal disorders during pregnancy can also affect the difficulty of women to sleep. As a result, a headache will appear. 

Most eating papaya while pregnant will increase the risk of miscarriage?

papaya is not good for pregnant women

Pregnancy is a natural process in a woman's body that must be maintained properly. Therefore also women should pay attention to the food consumed. It is often said that eating pineapple can endanger pregnancy. Similarly, papaya, especially young papaya.

 According to research reported by Boldsky, a young papaya is high in papain enzymes. When entering the body, the enzyme papain will activate a hormone called prostaglandin and oxytocin that can induce contractions. This is what will then endanger pregnancy. 

Avoid These 7 Sports Activities That Just Make Your Body Sick

healthy

Exercise is the activity of the body to get the benefits. Of course the main benefit is the health of the body. People who are lazy to exercise tend to be more susceptible to illness than people who regularly do it. But make no mistake there are also people who diligently exercise even make his body sick. That's because not knowing how to properly exercise properly. Here are seven sporting activities that you should avoid because they have a negative impact on your health.

 1. Exercise daily

 It's a regular exercise can make your body healthy and not easy to get sick. But do not let you exercise every day alias Overtraining. There's Shrimp Behind the Rock, Revealed The Reason North Korea Softens and Comes With South Korea "The side effects of overtraining can lead to poor performance and excessive fatigue because muscles are forced daily to exercise." says fitness expert Dr. Chelsea Ax. Organize your exercise schedule for example 3 times a week or a maximum of 4 times the rest use to rest the body.

4 Tips On How To Maintain Natural Body Health

natural body health

How to care and maintain good health is not difficult. Maintaining health can we mean to prevent things that are not good for body health, so long as you do activities that do not harm yourself and your body, then you will get health for free and of course easy.
What you need to underline is the disease arises due to the body is not healthy or not clean. so everyone who wants to have a healthy life should start from avoiding dirt, food that is not beneficial to the body until the time-wasting activity.
If it is very difficult to avoid then try to follow some healthy tips below.
Natural Ways to Maintain Body Care by Taking Care of Healthy Lifestyle

The Benefits of Drinking Water Warmly For The Health Of The Human Body

drinking warm water is good for health

Drinking a lot of water and regularly can maintain immunity and can also be used as skin care. But besides drinking water especially drinking warm water can also provide some very good benefits for the body. Drinking warm water is one that can be used to warm the body. Not only that, the benefits of drinking warm water is very beneficial for health.

Many are made from warm water, you can make coffee, milk, tea, and also others. Of course all ingredients added to warm water will also supply its ingredients according to what ingredients are added.

6 healthy living habits every day

healthy living habits every day

Want to have a healthy body and resist various disease attacks? Apply a healthy lifestyle from now on. Applying a good lifestyle is very important to do in our daily lives, this way is very useful to maintain our body healthy living habits and prevent attacks of various types of diseases. Because by applying this pattern then our body will form a healthy immune system and strong, so the body will remain in shape. It has a good impact on our work activities, so that we become more productive people.Applying this lifestyle is very easy to do, but it will be difficult if we do not have a strong intention to do so. Here are some steps to do in implementing a healthy lifestyle, including as follows!Healthy Living Pattern Every Day

healthy eating habits can reduce obesity

eating habits obesity

Obesity is overweight caused by excess calories and lack of movement. This problem is now an epidemic in many countries.

There are four million deaths attributed to being overweight by 2015. However, people's awareness to immediately change the pattern of everyday life is still lacking, so that not a few are ultimately obese.

A new person is said to be obese if the body mass index (BMI) in the number 30 or more. If less than that figure is still considered overweight but it can be a great health problem.

tips to lose weight by eating bananas 2 times a day

tips lose weight

at this time I will discuss tips to lose weight by consuming bananas twice a day

Eating bananas is not only a complement to the perfection of food.

But eating can actually benefit the health of the body.

As quoted from BrightSide, it was enough to eat two bananas a day, you will get tremendous benefits.

1. Arterial pressure returns to normal

Bananas reduce high blood pressure because it contains 420 mg of potassium.

2. Weight loss

Eight Healthy and Nutritious Snacks While Working

A lot of work in the office can trigger an increase in appetite. Unhealthy snacks are often the right choice to quickly fill the stomach. However, if you continue to eat these foods will worsen health.

Many workers are unaware of it, and constantly eat excessive snacks. So it causes health problems, such as weight gain and obesity.

There is actually a healthy and nutritious light meal that can be consumed while working. Here are some of these foods, as quoted from Times Of India.

10 Snack healthy and nutritious for family

Healthy snacks are not too difficult to make, like these 10 snacks which are a favorite of international nutrition experts. In addition to easy to make, this snack is also highly nutritious.

Like a snack and want to stay healthy? Surely many of you who love to eat snack but worried about the bad effects that can be caused by eating too much snack, especially if the selected snacks are less healthy. But do not need to feel guilty because it was not just us who like to snack, nutrition experts are also many who love to eat snacks. The difference they choose the type of snack that is delicious addition is also very healthy. Let's replace your snack with some healthy snacks!

1. Banana Nut Toast