what is the benefit of coconut water for children?

coconut water for children

Coconut water for children has a myriad of benefits that can not be ignored. The content of vitamins, minerals and rich in fiber makes coconut water a source of health drinks for children.

Coconut water contains lauric acid that can help the baby's body fight germs. Therefore coconut water is highly recommended to be consumed even since pregnancy. Breastfeeding mothers are also encouraged to drink coconut water for the benefit of getting into the baby's body through breast milk.

When can babies be given a drink of coconut water? Health experts recommend that coconut water be given to infants after the age of six months or more. Mother can begin to introduce it at the age of 6-8 months, when starting complementary foods feeding. Babies are more recommended to consume coconut water than coconut meat, because it is much healthier for your baby.

Mother can mix it with a complementary feeding menu small baby, or use coconut water to boil the vegetables that will be used as complementary feeding.

 1. Helps keep body fluids 

After the water, coconut water is one of the pure liquids that are very good for children. Moreover, coconut water contains vitamins, minerals and salt. Which is much better than the packing electrolyte water that usually contains extra sugar. The little one who is actively vulnerable to dehydration, especially if the weather is scorching. However, because the taste of fresh water, usually children do not like. Then the sweet and fresh coconut water can be an alternative choice that children love. 

2. Coconut water for children helps overcome constipation 

Coconut water helps relieve constipation or constipation symptoms. Cases of constipation in infants and toddlers must be troublesome parents. The main cause of constipation in children is usually due to excessive intake of cow's milk. Also less fiber and water consumed by the little one. Coconut water is rich in fiber and electrolytes that help overcome constipation. 

3. Treating vomiting in infants

 When the baby is often vomiting, electrolyte conditions in his body will be disrupted and can cause dehydration. Coconut water provides a sedative effect for the stomach and becomes a powerful drug to treat vomiting in infants. In addition, the sweet taste is of course preferable to children than packing electrolyte drinks.

 4. Coconut water for children helps the treatment of urinary tract infections 

 Infants and toddlers are more prone to urinary tract infections. This condition is because they have not been able to maintain the cleanliness of their own urinary tract. Bacterial infections may be worse if the bacteria persists in the kidneys or bladder and are not excreted. Coconut water has a substance that can clean and cure problems in the urethra. Coconut water is also very effective for treating infections in the bladder. Coconut water can also remove various harmful chemicals from the body, and maintain urinary tract health. 

5. Helps treatment of cholera diseases 

 In some cases, diarrhea caused by cholera will make the child dehydrated. If not treated immediately, this condition can lead to various adverse complications. 

 One treatment of cholera is oral rehydration, the return of body fluids through the mouth. Often, cholera patients should be given intravenous fluids regularly to prevent dehydration. Coconut water is one of the substitutes for good infusion, because it can keep the fluid balance in the body. Fortunately, coconut water is easy to find and easy to obtain, and is one of the most powerful drugs for babies.