Avoid These 7 Sports Activities That Just Make Your Body Sick

healthy

Exercise is the activity of the body to get the benefits. Of course the main benefit is the health of the body. People who are lazy to exercise tend to be more susceptible to illness than people who regularly do it. But make no mistake there are also people who diligently exercise even make his body sick. That's because not knowing how to properly exercise properly. Here are seven sporting activities that you should avoid because they have a negative impact on your health.

 1. Exercise daily

 It's a regular exercise can make your body healthy and not easy to get sick. But do not let you exercise every day alias Overtraining. There's Shrimp Behind the Rock, Revealed The Reason North Korea Softens and Comes With South Korea "The side effects of overtraining can lead to poor performance and excessive fatigue because muscles are forced daily to exercise." says fitness expert Dr. Chelsea Ax. Organize your exercise schedule for example 3 times a week or a maximum of 4 times the rest use to rest the body.

 2. Piling up sports on weekends

 If you are already busy with work it will forget the sport. Impact someone will exercise on weekends but with high intensity. Do not Drink Exact Water Before, During and After Eat, Can Adversely Affect Body Health! This can lead to a condition called Rhabdomyolysis. Rhabdomyolysis is a complex condition that is triggered by muscle damage "says Dr. Ax. "This damage causes leaking muscle protein out of cells and into the bloodstream until it can lead to kidney failure," he added.

 3. Only do one type of sport 

Not just about eating a balanced diet, too. Do not just do the same sport, but must be interspersed with other sports. For example, if Jogging must also be interspersed with swimming and so forth. "Repeating the same motion over and over again can cause problems, especially if your sport is in the wrong time" says fitness trainer Tyler Spraul.

 4. Do not warm up 

 If you want to exercise must be preceded by warming up. Do only mild warming, such as running on the spot and stretching the joints carefully as taught in school. Do not let it not warm up because it can result in severe injury.

 5. Do not cool down after exercise

 Before exercise there is warm up after there is no cooling exercise. Right after exercise do not directly drink water first. But it would be nice to cool down like a little walk to normalize the heartbeat.

 6. Not well hydrated 

As is known almost 80 percent more human body contains fluid. Drinking enough water is very important to keep oxygen flowing into our muscles, but the way of hydration is just as important, especially when it comes to exercising. But do not drink a lot of water before exercise instead eat fruits or vegetables that contain iron and water in it that is easily absorbed by the body to avoid dehydration. 

 7. Not getting enough sleep but exercising too much

 This is usually what often happens to the people of Indonesia. Less rest sports a lot. Ideally sleep is eight hours a day, it must already go to bed maximum at ten at night. If lack of rest and too much exercise can consequently have a sudden heart attack.

source from tribunnews.com