Signs and symptoms of the body lack of carbohydrates

carbohydrate foods

1. Limp, lethargic, not powered 
Carbohydrates are converted into blood sugar as the body's fuel, especially for the brain and nervous system. However, not all glucose is directly used for energy. Some will be stored liver, muscle, and body cells to spare when needed later.

That's why you will feel weak when not reducing the carbohydrate. The body does not have enough energy to move, plus you do not have saves that can be used next. In addition, carbohydrate deficiency also makes you difficult to think clearly and focus on a thing.


2. Constipation 
Carbohydrates are not all you can get from starchy foods. Carbohydrates can also be found from many vegetables and fruits as well as nuts and seeds. The difference, these carbohydrates are healthier because of high fiber content.

Therefore, a body that lacks healthy carbohydrates usually show symptoms of constipation or constipation due to lack of fiber simultaneously.

To fix this, immediately the consumption of complex carbohydrates such as whole grain bread, pasta, and cereals. This complex carbohydrate type can help smooth your digestion and reduce your risk of constipation.

3. Malnutrition 
As mentioned above, some sources of fruits and vegetables are also enriched by carbohydrates. If you rarely eat fruits and vegetables high in carbohydrates, you are at risk of malnutrition.

For example, citrus fruits, broccoli, and tomatoes are a good source of vitamin C for the immune system. While carrots, sweet potatoes, and apricots are a type of fruit and vegetables rich in vitamin A to nourish the eyes. While whole grains and nuts contain many minerals and B vitamins that are also good for the body.

The fruits contain not only vitamins, but also carbohydrates that the body needs. In addition to being carbohydrate deficiency, your body will show symptoms of malnutrition gradually when you limit the intake of carbohydrates in your diet.

4. Headache and nausea 
As mentioned before, limiting the intake of carbohydrates drastically to less than 50 grams a day can lead to ketosis. Ketosis or ketone deposits in the body will trigger nausea, headache, bad breath, to lose consciousness.

It never hurts to reduce carbohydrate intake if you want to start eating healthier. The key is to regulate your daily carbohydrate portion so as not to overdo it, and choose your carbohydrate source with a healthier one.