4 Errors 'Small' the fact Make You Fat

fat

If you want to run a diet program to lose weight, then the need for detailed calculations. One little, not the ideal shape but gained weight continue to increase.

Quoted from India Time, Tuesday (22/12/2015), the following errors when the diet that causes weight gain.

1. Too worried by weight

One mistake often made is to always weigh every day. According to Asif Shaikh, a fitness trainer in Mumbai, India, checking weight every day will not show a significant difference.

"They were checking weight every day may feel there is no difference in the body. As a result, they will lose motivation and lead to a stop on a diet," he continued.

Hooked Eating Yogurt Can Create More Slim Waist, Really?

yogurt

Claims about eating yogurt that can create a slimmer waist was proved by researchers. So is it true that eating yogurt can make a slimmer waist?

Irene Lenoir-Wijnkoop of Utrecht University, the Netherlands, conducted a study of 22 studies on the effect of yogurt on body weight and waist circumference. Of the 22 studies, 13 of them said that people who eat more yogurt will experience weight loss and a healthier body composition.

However, other studies did not show positive results. One other study says people who eat more yogurt experienced significant weight loss, but this could be due to calcium intake.

5 The most make fat food

food or fat

Your fear of fat, but like snacking? You should be able to control and sort of food that is suitable for your snacking. Avoid foods that contain high calories.

Let us examine what are 5 foods with high calories

1. Animal Oil
 Animal oils are oils that extracted from various animals. All food containing animal fats, such as fatty mutton, beef, chicken skin, and fish oil is a kind of food with calorie counts most. Each 100 grams contains 902 calories, and the number is already meets 45% of your caloric needs in a day.
 
2. Vegetable Oil 
Vegetable oil or vegetable oil is the oil extracted from various parts of the plant. This oil is used as food, frying, and so forth. Actually, not much different from animal oil, vegetable oil contains 884 calories, meets 44% of your daily caloric needs. If you want to eat healthier vegetable oil, you better use olive oil, because oil does not contain harmful trans fats.