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If you want to run a diet program to lose weight, then the need for detailed calculations. One little, not the ideal shape but gained weight continue to increase.
Quoted from India Time, Tuesday (22/12/2015), the following errors when the diet that causes weight gain.
1. Too worried by weight
One mistake often made is to always weigh every day. According to Asif Shaikh, a fitness trainer in Mumbai, India, checking weight every day will not show a significant difference.
"They were checking weight every day may feel there is no difference in the body. As a result, they will lose motivation and lead to a stop on a diet," he continued.
Saikh advised to keep away from the scales at least a month when you start a weight loss diet. Lost half a kilo or a kilo of weight, it is usually because the weight of water in the body and should not be taken into account.
2. Perform a strict weight loss diet
There are some strict diet showed significant results in weight loss. In just two weeks of weight already shrinking.
Unfortunately, many do not realize that with a strict diet actually causes the body to lose nutrients. It also makes the body accustomed to the low calorie intake. As a result, the body will be trained to slow down the metabolism, so if you return the diet as before the weight will increase. This is due to slow metabolism, thus burning calories in the body will also be slow.
So, if you want to lose weight start by eating a balanced diet and healthy throughout the day with intervals of three hours. This will increase your metabolism and helps burn calories faster.
3. Stop doing dietary adjustments
Sometimes a person feels tired with the pattern of food for weight loss. Thus, when there is a temptation, diet program was halted. Then came various appointments in yourself or a new year's resolution: weight loss diet.
But remember it, so there is loosen intention, all going to fall apart. The best way is to never let go of your diet program. Eating is a matter of habit, so do not ever leave a good habit.
4. Keep snacks
Often mistaken for a heavy meal is the source of a person's weight gain. Therefore replace heavy meal with snacks consumed all the time is not considered a problem. Yet even as light as potato chips and biscuits, snacks can add weight you know. Moreover, if a snack is high in calories.
Quoted from India Time, Tuesday (22/12/2015), the following errors when the diet that causes weight gain.
1. Too worried by weight
One mistake often made is to always weigh every day. According to Asif Shaikh, a fitness trainer in Mumbai, India, checking weight every day will not show a significant difference.
"They were checking weight every day may feel there is no difference in the body. As a result, they will lose motivation and lead to a stop on a diet," he continued.
Saikh advised to keep away from the scales at least a month when you start a weight loss diet. Lost half a kilo or a kilo of weight, it is usually because the weight of water in the body and should not be taken into account.
2. Perform a strict weight loss diet
There are some strict diet showed significant results in weight loss. In just two weeks of weight already shrinking.
Unfortunately, many do not realize that with a strict diet actually causes the body to lose nutrients. It also makes the body accustomed to the low calorie intake. As a result, the body will be trained to slow down the metabolism, so if you return the diet as before the weight will increase. This is due to slow metabolism, thus burning calories in the body will also be slow.
So, if you want to lose weight start by eating a balanced diet and healthy throughout the day with intervals of three hours. This will increase your metabolism and helps burn calories faster.
3. Stop doing dietary adjustments
Sometimes a person feels tired with the pattern of food for weight loss. Thus, when there is a temptation, diet program was halted. Then came various appointments in yourself or a new year's resolution: weight loss diet.
But remember it, so there is loosen intention, all going to fall apart. The best way is to never let go of your diet program. Eating is a matter of habit, so do not ever leave a good habit.
4. Keep snacks
Often mistaken for a heavy meal is the source of a person's weight gain. Therefore replace heavy meal with snacks consumed all the time is not considered a problem. Yet even as light as potato chips and biscuits, snacks can add weight you know. Moreover, if a snack is high in calories.
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