5 The most make fat food

food or fat

Your fear of fat, but like snacking? You should be able to control and sort of food that is suitable for your snacking. Avoid foods that contain high calories.

Let us examine what are 5 foods with high calories

1. Animal Oil
 Animal oils are oils that extracted from various animals. All food containing animal fats, such as fatty mutton, beef, chicken skin, and fish oil is a kind of food with calorie counts most. Each 100 grams contains 902 calories, and the number is already meets 45% of your caloric needs in a day.
 
2. Vegetable Oil 
Vegetable oil or vegetable oil is the oil extracted from various parts of the plant. This oil is used as food, frying, and so forth. Actually, not much different from animal oil, vegetable oil contains 884 calories, meets 44% of your daily caloric needs. If you want to eat healthier vegetable oil, you better use olive oil, because oil does not contain harmful trans fats.

Differences between fats Animal oils and fats of vegetable oil / vegetable itself, among others
:• Animal fats contain cholesterol while Fats containing phytosterol 
• Levels of unsaturated fatty acids in fats Animal smaller than vegetable fat 
• Animal fats have a number Reichert-Meissl larger and smaller than the number Polenske with vegetable oil. 
• Animal fats tend to be solid at room temperature, while vegetable fats tend to be liquid.

3. Grains and Pulses 
Seeds or nuts do have a lot of nutrients that are beneficial to the body, such as fiber, vitamins, minerals, healthy fats and fiber. Another benefit is contained in the seeds or nuts that can aid digestion and cleanse the digestive tract. But on the other hand, these foods are also high in calories, which is 719 per 100 grams. The number of calories it meets 36% of your calorie needs per day.

4. Salad Dressing 
Salad is a type of food that consists of a mixture of vegetables and food ingredients ready to eat. Usually served with salad dressing (vinaigrette) specific. Add sugar and oil on a salad diet things that can make you fail. When making a salad, you should just use olive oil or vinegar only. The addition of oil and sugar it will provide up to 631 additional calories for every 100 grams or meet about 36% of your daily caloric needs. 
5. chips or crackers 
Chips or crackers may already finished your snack menu while relaxing or working. But you know if you like the chips that contain high salt and oil. Every 15 pieces of chips can contain 160 calories, especially if you eat more than 15 pieces. If you want a healthy snack and do not make fat, you should immediately change your snacking habits with fruits. Because the fruit is more healthy and filling.