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there are some healthy foods that are able to strengthen the heart and a healthy diet can also increase brain memory.
The heart and the brain is a vital organ in our body. In the modern era, as now, the problem of memory loss and weak heart into a kind of a fear factor in the community. to improve the health of the heart and brain, this healthy consumption of eight foods. Let's look together!
1. Walnuts
Walnuts are a source of omega-3 fatty acids, antioxidants and vitamin E. Walnuts can remove all the plaque that builds up in the arteries, prevent stroke and heart attack.
The heart and the brain is a vital organ in our body. In the modern era, as now, the problem of memory loss and weak heart into a kind of a fear factor in the community. to improve the health of the heart and brain, this healthy consumption of eight foods. Let's look together!
1. Walnuts
Walnuts are a source of omega-3 fatty acids, antioxidants and vitamin E. Walnuts can remove all the plaque that builds up in the arteries, prevent stroke and heart attack.
2. AvocadoThe fruit is rich in good fats are very useful for heart and brain health. The content of nutrients in avocados can help improve memory and also cure heart disease. This fruit can also help sharpen your memory by increasing blood flow to the brain.
3. OnionOne kitchen is rich in antioxidants known as quercetin. Shallots can also increase blood flow to the brain and heart. Thus, red onion could help supply all the essential nutrients to vital organs in the body.
4. FishCold-water fish, such as salmon and tuna, are rich in omega-3 fatty acids. The compounds may protect the heart and improve brain power.
5. ApplesApples contain high levels of antioxidants such as quercetin. Red apples, for example, contain anthocyanins, which may help sharpen memory and also prevents damage to the heart. The fruit is also very beneficial for people who suffer from memory problems and a weak heart.
6. Pumpkin seedsPumpkin seeds are rich in zinc and omega-3 fatty acids that can lower cholesterol and sharpen the brain. Pumpkin seeds also can improve concentration and sharpen the brain memory is weak.
7. HoneyHoney has many health benefits. Honey can even help increase sperm count. These foods are also fortified with vitamin B, antioxidants, potassium, phosphorus and magnesium etc. Therefore, it's very good for the heart and brain. It can improve memory and fructose sugars present in honey can supply energy to the brain.
8. DatesDates are a source of phosphorus, which can help improve memory, concentration and prevent heart damage.
Here are eight healthy foods that are good for the heart and brain. You can eat them to your heart and brain stay healthy.
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