Surprisingly, Healthy Food for People with Arthritis

Peanut butter

Shocking fact that peanut butter is a healthy food for people with arthritis. To avoid this rheumatic disease you can eat healthy foods including peanut butter, Arthritis is a disease that causes the pain of muscles or joints become inflamed and swollen.

 Rheumatism consists of various types and can infect joints anywhere on the body. Generally, this disease affects the part of the finger joints, wrists, shoulders and knees. In advanced stages of the disease makes the patient is not able to conduct any activity and quality of life decline.
While the other symptoms of rheumatic disease are fever, decreased appetite, weight loss and anemia. But sometimes the patient is not aware of the symptoms.

 even not only peanut butter there are also other foods. You're curious about what healthy foods which are intended ??

  1. Peanut butter: Peanut butter is a healthy food containing niacinamide, natural substances that are beneficial for joint health. niacinamide can nourish your joints.

 2. Tofu: Tofu is a healthy food made from soy can prevent rheumatic diseases. Eating soy protein on a regular basis can reduce the symptoms of arthritis significantly.

  3. Orange juice: Citrus fruits are a good source of vitamin C foods high in it. This vitamin is helpful for healthy bones, teeth, and your joints.

 4. Bananas: healthy foods that have a high potassium content in bananas useful to increase bone density. Bananas also contain magnesium are essential for bone mineralization in arthritis sufferers.
5. The salmon: Salmon is a source of healthy fats are very good. Besides salmon also contains calcium, vitamin D and folic acid. Everything is useful to prevent arthritis, lower cholesterol, and prevent arthritis.

  6. Green tea: Green tea has anti-inflammatory properties in it that are useful for treating rheumatism. The content of polyphenols that function as antioxidants in it also can help prevent a number of diseases ranging heart disease and cancer.
Those are some healthy foods that can prevent you from rheumatic diseases, in addition to consuming foods above you can also eat fresh vegetables and fruits.