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| Vegetarian diet |
7 Type Diet Need to Know. Diet is derived from the Latin (diaeta) and Greek (diaita) meaning "a way of life" or way of life (regimen). In
addition, some people also suggests that a diet is a course, where food
and drink is set in such a way, both the type and quantity in order to
achieve weight loss or lifestyle has been determined. To get to know about one's health program, you have to know in advance the 7 types of this healthy diet. below there are some 7 kind of diet that you need to know.
7 Type Diet
Low-carb diets
This diet is based on the premise that carbohydrates lead to increased blood sugar levels rapidly should be avoided. This diet focuses on carbohydrates "right" to keep blood sugar levels stay balanced. Foods that have a low glycemic index include whole wheat bread, oatmeal, brown rice, beans. You can combine it with fruits and vegetables.
Low-fat diet
Diet does not mean do not eat foods that contain fat though. The fact to stay energized, you should eat 30-35 percent of total calories from fat. In the low-fat diet, you should avoid consuming foods that contain saturated fats such as fried. Foods containing unsaturated fats such as nuts and fish you can consume.
Vegetarian diet
Vegetarian often associated with the interests of culture, religion and ecology, but actually being a vegetarian is also beneficial to health. The whole vegetarian diet, although there were still contain eggs and dairy products, often contains saturated fat and cholesterol are fewer, and more complex carbohydrates, fiber, magnesium, folic acid, vitamin C, and E, and carotenoids compared to diet containing meat.
Dash Diet
Dash is an acronym for "dietary approaches to stop hypertension or a diet which aims to treat hypertension" is a diet that was initiated by the National Heart Lung and Blood Institute to lower blood pressure. This diet emphasizes on a balanced diet that is rich in fruits, vegetables, dairy products fat-free or low-fat, whole grains, fish, chicken, nuts and seeds. This diet also contains little sodium, sugar, fat and red meat.
Diets low in gluten
Gluten is a type of protein found in carbohydrate products such as wheat, rice. Diets that restrict or eliminate gluten is often needed for patients suffering from disorders of the small intestine (celiac disease), in which the immune system response to gluten cause injury or damage to the small intestine. This then inhibits the body to absorb important nutrients like vitamins, calcium, protein, carbohydrates, and fats. This diet requires the person to avoid various genius of bread, pasta and cereal into their diet.
Bland Diet
For those of you who have problems in the digestive tract tract, usually the doctor would recommend this bland diet. In the typically bland diet you should eat soft foods that are low in fat and low in fiber. The food you should eat should be steamed first to be easily digested.
Diet katogenic
Ketogenic diet is not the type of diet that is suitable for everyone. The preferred type of diet for people suffering from epilepsy (especially children) and are not able to respond to the drug. This diet contains a ratio of fats, carbohydrates, and proteins are highly specific, ie about 80 percent fat, 15 percent protein and 5 percent carbohydrates. Food recommended in the diet are foods that contain lots of fat, among others, ice cream, meat, eggs, sausage, shrimp, tuna, mayonnaise and other foods containing high fat and low carbohydrate. In addition, this diet to avoid foods that contain starches and simple sugars such as fruits, vegetables, bread, pasta.
Similarly, information on seven types of healthy diet you need to know this. Now you know the seven types of healthy diet and simply choose a healthy diet that is within their your needs ya. Good luck.
7 Type Diet
Low-carb diets
This diet is based on the premise that carbohydrates lead to increased blood sugar levels rapidly should be avoided. This diet focuses on carbohydrates "right" to keep blood sugar levels stay balanced. Foods that have a low glycemic index include whole wheat bread, oatmeal, brown rice, beans. You can combine it with fruits and vegetables.
Low-fat diet
Diet does not mean do not eat foods that contain fat though. The fact to stay energized, you should eat 30-35 percent of total calories from fat. In the low-fat diet, you should avoid consuming foods that contain saturated fats such as fried. Foods containing unsaturated fats such as nuts and fish you can consume.
Vegetarian diet
Vegetarian often associated with the interests of culture, religion and ecology, but actually being a vegetarian is also beneficial to health. The whole vegetarian diet, although there were still contain eggs and dairy products, often contains saturated fat and cholesterol are fewer, and more complex carbohydrates, fiber, magnesium, folic acid, vitamin C, and E, and carotenoids compared to diet containing meat.
Dash Diet
Dash is an acronym for "dietary approaches to stop hypertension or a diet which aims to treat hypertension" is a diet that was initiated by the National Heart Lung and Blood Institute to lower blood pressure. This diet emphasizes on a balanced diet that is rich in fruits, vegetables, dairy products fat-free or low-fat, whole grains, fish, chicken, nuts and seeds. This diet also contains little sodium, sugar, fat and red meat.
Diets low in gluten
Gluten is a type of protein found in carbohydrate products such as wheat, rice. Diets that restrict or eliminate gluten is often needed for patients suffering from disorders of the small intestine (celiac disease), in which the immune system response to gluten cause injury or damage to the small intestine. This then inhibits the body to absorb important nutrients like vitamins, calcium, protein, carbohydrates, and fats. This diet requires the person to avoid various genius of bread, pasta and cereal into their diet.
Bland Diet
For those of you who have problems in the digestive tract tract, usually the doctor would recommend this bland diet. In the typically bland diet you should eat soft foods that are low in fat and low in fiber. The food you should eat should be steamed first to be easily digested.
Diet katogenic
Ketogenic diet is not the type of diet that is suitable for everyone. The preferred type of diet for people suffering from epilepsy (especially children) and are not able to respond to the drug. This diet contains a ratio of fats, carbohydrates, and proteins are highly specific, ie about 80 percent fat, 15 percent protein and 5 percent carbohydrates. Food recommended in the diet are foods that contain lots of fat, among others, ice cream, meat, eggs, sausage, shrimp, tuna, mayonnaise and other foods containing high fat and low carbohydrate. In addition, this diet to avoid foods that contain starches and simple sugars such as fruits, vegetables, bread, pasta.
Similarly, information on seven types of healthy diet you need to know this. Now you know the seven types of healthy diet and simply choose a healthy diet that is within their your needs ya. Good luck.
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