some of the causes why pregnant women often experience headaches

pregnant women headache

Many women often experience headaches during pregnancy. Some of the causes may be due to hormonal changes. In addition, here are other causes of frequent headaches during pregnancy as reported by thehealthsite.com.

Lack of sleep 

Hormonal disorders during pregnancy can also affect the difficulty of women to sleep. As a result, a headache will appear. 

Dehydration

Lack of fluid intake during pregnancy will make women dehydrated. And dizziness so one of its effects. The best way to tell if a headache is due to dehydration or not, take 1-2 glasses of water while breathing deeply. If this headache occurs due to dehydration, then the headache is not easily lost in some time. 

Hunger 

Prolonged hunger will also cause a decrease in blood sugar and headaches. So during pregnancy, you are advised to always provide healthy snacks. 

Stress 

Hormonal changes that occur collectively during pregnancy can also be the cause of depression. And the headache is the logical result. To relieve the headache, try to routinely do yoga and meditation. 

Limiting caffeine consumption

During pregnancy, mothers are advised to limit coffee consumption. And this will make the headache often appear at the beginning. 

Hypertension 

Hypertension during pregnancy or preeclampsia is also often the cause of headaches. And this can weaken the health of the baby.

Headaches that often appear during pregnancy should not be you. If you often experience it accompanied by blurred vision and nausea, consult a doctor immediately