7 red fruit is to offer healthy benefits for your body

fruits red

As you know, fruits still displaced in the diet recommended for the health of your body. no secret if the fruit is rich in nutrients, but you need to be more careful in choosing the type of fruit that suits your body needs.

Fruits consist of various colors and shapes. This time I will share the healthy benefits of eating fruits that are red. Not only teasing, fruits that are red save a lot of nutrients, as reported through the following Boldsky.

1. The red apples 
very tempting red color, a fruit that is rich in antioxidants, flavonoids and dietary fiber. With the content of these nutrients, red apple is able to keep you from diabetes, protects from the risk of lung disease, colon and even liver cancer.

red apples can also lower cholesterol, lose weight and keep your teeth stay clean when chewed.

2. Tomatoes
 serving tomato vitamin C, biotin, molybdenum, vitamin E and vitamin K with a touch of vitamin A (in the form of beta-carotene). Not satisfied with that, tomatoes are also rich in potassium, copper, manganese, and dietary fiber. Antioxidants are known as lycopene also helps you combat premature aging, treat cancer and heart disease.

 
3. Pomegranate
 Red fruit this one contains many flavonoids, polyphenols, and antioxidants. pomegranate protect you from heart disease, arthritis, cancer and erectile dysfunction. Pomegranate helps you reduce the buildup of plaque in the arteries and lowers blood pressure.

4. Red Wine
 Lots of red grapes contain flavonoids, folate, calcium, iron and phosphorus. You could say wine is the headquarters of antioxidant called resveratrol. These antioxidants have anti-aging properties and helps fight other skin disorders.

5. Cherries
 Cherries are rich in antioxidants called anthocyanins. With abortion, the cherries can fight gout, arterial disease, cancer and diabetes. Not only that, cherries are also rich in potassium and vitamin A are also packed with fiber.

6. Watermelon 
Not only refreshing throat, watermelon contains vitamins A, B6 and C. Not only flirting with the red, watermelon is also packed with amino acids and lycopene.

Lycopene is an antioxidant that type serves to reduce heart disease and cholesterol. Not only that, lycopene also can improve blood vessel function and lower the risk of stroke.

7. Strawberries 
Often have a combination of sour and sweet flavors, fruit with lucrative form is filled to the content of folate and vitamin C. The vitamin C in strawberries plays an important role for the immune system.

Not satisfied with that, strawberries are also fortified with folic acid is beneficial for pregnant women. Because folic acid in strawberries help reduce the risk of birth defects in addition to good heart health.

7 fruit on top not only looks beautiful in the eyes, fruits, red also save a great benefit to the health of the body.