8 DISEASE THAT CAN BE CURED WITH JUST WALKING

If you've been lazy to walk, think again. According to one study, walking can reduce the 8 types of diseases. It can even cure diseases without having to spend money.

From now on you should be diligent to walk and feel the benefits. Here are 8 types of diseases that can be cured by running:

1. Heart Attack: Walking can reduce the risk of heart attack. The heart muscle requires more blood flow freely (of the coronary vessels) in order to function normally fresh and without stopping the blood pumping.

Walking quickly to the blood flow into the heart. With frequent walks, good cholesterol (HDL), which works as an absorber spans cholesterol (LDL) will increase by walking hurriedly.

Pineapple fruit for health benefits

pineapple, some people who are less favored because it is mostly sour. Pineapple is a fruit that contains vitamin A and C. Both of these vitamins are vitamins that are antioxidants which can counteract free radicals. In addition, the pineapple also contains magnesium, iron, phosphorus, calcium, potassium, sodium, sucrose, dextrose and the enzyme bromelain. The following health benefits of pineapple for:

1. Prevent cancer
Pineapple contains vitamin A and C, which are antioxidants that can counteract free radicals. Free radicals can trigger the growth of cancer cells. In other words, if free radicals can not enter the body, the growth of cancer cells can be prevented.

2. Helps soften the food in the stomach
Pineapple contains the enzyme bromelain which can be useful to help soften the food in the stomach. This enzyme also functions as an anti-inflammatory and inhibit the growth of cancer cells.

Healthy Ways to Overcome Bad Breath

How does it feel if we had the name of bad breath? Maybe you will lack confidence when talking with someone, and sometimes we take offense when the person you are talking to her nose shut and thought in our minds whether this influences my bad breath? This often happens to us and makes us less confident because due to bad breath.

Especially when you are fasting silva where production will be reduced so that the bacteria multiply quickly as a result will appear on mouth odor. Unlike the case at the mouth when you eat it will produce silva. Bad breath is caused by bacteria that convert food scraps into sulfur gas. Other causes could also happen to come from within the body.

Beware the dangers and benefits of doing sauna

Many ways can be done to commercialize human health. Sauna bathing is one of them. In modern societies, sauna bath has become a necessity and part of the lifestyle. Eve did a lot of sauna bathing as a complement of beauty care package.

Perhaps not many know that the shower is from the Finnish sauna or at least the Finnish people have done that before people in other parts of the world.

Steam shower believed to have benefits such as curing diseases in the muscles, stimulate blood circulation, and also cleanse the skin. Unlike the usual bath, sauna bath should be done in a room made of pine wood and made like a furnace.

Benefits of early risers

If you could wake up in the morning, why should wake up late? Religion and according to research by Wake says it's definitely better than waking up late! then, when we already know it's very nice wake up why we do not do it. Are not we human beings can develop a reasonable mind, to think, and be able to distinguish between the good and the bad. we already knew it was a good wake up in the morning and waking up late is bad. But only partially implement them. It's that some more listening desires. Come to force yourself to get up early.

Benefits of Water

Consume water has many benefits for the body. Unfortunately many people are not aware of it. Though only consume water, health conditions can be maintained.

As for this is because the water is 80 percent of your body, to make the water intake is very influential for health. Therefore, consuming enough water is highly recommended that health is maintained.

While, many people who consume the water, but they also know the benefits of less water. To that end, here are a few reminders of the health benefits of consuming water, including the following:

Tips to keep your eyes healthy

Eyes are one of the turpentine for human organ function is to see. Without eyes we will not know how beautiful the world around us. Unfortunately, many of us who care for eyes in a way that is less true, in fact, not a few who ignore the health of the eye.

To care for and maintain healthy eyes, there are some things that need our attention. And here are six tips to keep your eyes healthy:

1. Healthy food for the eyes
Foods that contain omega three fatty acids, lutein, zinc, and vitamins A, C, and E can help clarify the vision and reduce eye problems due to aging, macular degeneration, and cataracts.

Lack of sleep Obesity Risk

In addition to reducing food portions and types of food control in dietary intake, regulate hours of sleep a night is obviously important to keep the weight off. Lack of sleep can increase the risk of overweight or obesity.
Night's sleep should be enough, especially for those who are dieting. If the nighttime sleep less than six hours, may increase the risk of obesity.

night's sleep affects a person's metabolic process. When the number of hours of sleep a night is ideal 6-8 hours is not met, the body's metabolism also automatically interrupted. In effect, the amount of calories burned will not be maximal.

following the signs Too Much Work

Working hard is a common practice for everyone. But do not over do it now. Be careful and recognize the signs of most of the following work.

1. often tired
Overload the body with too much work that can trigger ongoing fatigue. If passed, the body is in danger of not being able to move at all because of fatigue.

2. Often depression
not just the body of the protest whenyou mostly work. Mental else feel the same way. So if you often feel depressed, maybe it's time you take a break from work.

10 Foods That Can Prevent Hair Loss

Hair loss is certainly the most frightening thing for some people. there are several things that can cause excessive hair loss is heredity, hormones, age, stress, scalp disorders or serious disease, shock, childbirth, excessive drug taking, exposed to chemicals that harm, wrong diet and lack of nutrition.

 
Have healthy hair, thick and shiny black, is the dream of all people. Hair care can be done with the shampoo, conditioner and treatment from the outside. But by eating the right foods, beautiful hair, healthy glow can also be obtained. Several types of healthy food can prevent hair loss and maintain a healthy scalp.

1. Wheat
eating oats regularly can not only boost energy, but it also could help preserve the color and prevent hair loss.

5 Food & Beverages that cause drowsiness

Food is a source of energy, but some foods can actually absorb energy and make us feel sleepy. Let's find out what foods make a person sleepy. Lest all this time you are sleepy and tired because of too frequent eating these foods.

The following are foods that make you can’t stop yawning :

1. breakfast with the Sweet
Sugars and simple carbohydrates may help increase energy, but can be lowered too quickly. Decrease in blood sugar that is too drastic results in the body limp and often yawn to get more oxygen to the combustion energy. Avoid sugary foods such as donuts or other sweet pastries because it can decrease the production of chemicals in the brain that functions to keep it 'light'.

15 ways Beds For Insomnia Sufferers

Insomnia or sleep problems can be defined as difficulty in initiating or maintaining sleep. Irregular sleep schedules, frequent late nights, stress is often a major cause of this problem. Lack of sleep not only result in a reduced immune system, but also will interfere with concentration, so it can be fatal.

Here are tips for you soon avoid insomnia:

1. Avoid the Light While Sleeping
Light  greatly affects the production process of the hormone melatonin. The bright light will hinder the process of production, and the absence of light will encourage the production process.

2. Avoid To Keep Your Jewelry Looking Into Direction
When you constantly glanced at the clock late at night, your sleep will suffer. You will continue to feel worried about the rest of the time you sleep before another busy day begins. If you're one of those people, then you should put a clock in a drawer, under the bed, or turn in the direction contrary to your visibility.

Quick way to Extend Hair Naturally

If you want to speed up the length of your hair, you can do it in a natural way without having to do hair extensions. By using natural ingredients and good care, then your hair will grow faster naturally. Ingredients such as egg whites, olive oil, green tea, coconut and apple skin. With proper care anyway so naturally lengthen your hair will quickly materialize. You also have to reduce your hair for blow and in a vise, drink water, do the scalp massage and do not let your hair many exposed to sunlight.

Accelerate Long Hair with Natural Ingredients

warning Never eat food after exercising!!

After you exercise in the morning, you'll want to eat foods that can increase the energy lost. But you should be able to choose the right foods to be consumed after exercise. the food you eat after exercise is far more crucial than the food you eat at another time.

food after a good workout is a combination of complex carbohydrates, water and some protein. Refer to the explanation of the 9 forbidden foods are eaten after exercise.

1. Cereals

 Be careful, this is most often said to be a healthy food when in fact some kind of cereal can be loaded with sugar, especially refined cereal. All you can eat is half a cup of low-sugar granola with fruit and nuts, with no added sugar. You can also add non-fat milk or skim over it.

2. Cheese 
Processed cheese and high fat foods can not you eat after exercise run. The reason, cheese contain saturated fat levels are very high, as well as salt.