Pineapple fruit for health benefits

pineapple, some people who are less favored because it is mostly sour. Pineapple is a fruit that contains vitamin A and C. Both of these vitamins are vitamins that are antioxidants which can counteract free radicals. In addition, the pineapple also contains magnesium, iron, phosphorus, calcium, potassium, sodium, sucrose, dextrose and the enzyme bromelain. The following health benefits of pineapple for:

1. Prevent cancer
Pineapple contains vitamin A and C, which are antioxidants that can counteract free radicals. Free radicals can trigger the growth of cancer cells. In other words, if free radicals can not enter the body, the growth of cancer cells can be prevented.

2. Helps soften the food in the stomach
Pineapple contains the enzyme bromelain which can be useful to help soften the food in the stomach. This enzyme also functions as an anti-inflammatory and inhibit the growth of cancer cells.

3. Launched menstruation
Young pineapple fruit can be potentially as abortivum, which is similar to an abortion drug. Therefore, pineapple can be taken to facilitate menstruation. For pregnant women, it is advised to not consume young pineapple fruit.

4. Increase blood sugar
Pineapple has a fairly high sugar content. For patients with low blood sugar, pineapple can be taken to help improve blood sugar levels.

5. Overcome the problem of dandruff
Pineapple can be used to overcome the problem of dandruff. The trick, provide a quarter of the pineapple is ripe. Skin peeled, grated, squeezed and filtered. Add the pineapple water with the juice of one lemon and stir until blended. Use this mixture to rub the scalp affected by dandruff. Perform such activities in the evening before bed. The next day, wash hair with a wash. Perform such activities during the 2 to 3 times in one week.

6. Overcoming skin inflammation
Pineapple fruit can be used to overcome the problem of skin inflammation. Way, take half of the pineapple is ripe. Peel the skin and scar. Use proceeds to rub the grated pineapple peeling and scaly skin. Perform this activity at night before bed. The next day, freshly laundered.

7, Overcoming constipation
Constipation can be caused by a lack of fiber. Fiber-containing foods can be fruits, one of which is the pineapple. The trick, drink pineapple juice. Choose fruit that is not too ripe pineapple. Choose a pineapple that are still acidic.