In addition to reducing food portions and types of food control in dietary intake, regulate hours of sleep a night is obviously important to keep the weight off. Lack of sleep can increase the risk of overweight or obesity.
Night's sleep should be enough, especially for those who are dieting. If the nighttime sleep less than six hours, may increase the risk of obesity.
night's sleep affects a person's metabolic process. When the number of hours of sleep a night is ideal 6-8 hours is not met, the body's metabolism also automatically interrupted. In effect, the amount of calories burned will not be maximal.
Night's sleep should be enough, especially for those who are dieting. If the nighttime sleep less than six hours, may increase the risk of obesity.
night's sleep affects a person's metabolic process. When the number of hours of sleep a night is ideal 6-8 hours is not met, the body's metabolism also automatically interrupted. In effect, the amount of calories burned will not be maximal.
Not only that. Awake at night also triggers hunger. Though hungry when staying up all night was false. We often find it difficult to sleep hungry at night, but actually just thirsty.
In addition to a good night's sleep, the metabolic process can also be accelerated by physical activity such as exercise, a minimum of 30 minutes three times a week. regular exercise can trigger the production of HDL or the good fats which serves to cleanse the liver from cholesterol.
In order for maximum calorie burning, exercise activities do not end with a meal. Eating is not a problem, if done before the exercise. If eating after exercise, it is tantamount to store fatand make no maximum calorie burning.
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