10 Foods That Can Prevent Hair Loss

Hair loss is certainly the most frightening thing for some people. there are several things that can cause excessive hair loss is heredity, hormones, age, stress, scalp disorders or serious disease, shock, childbirth, excessive drug taking, exposed to chemicals that harm, wrong diet and lack of nutrition.

 
Have healthy hair, thick and shiny black, is the dream of all people. Hair care can be done with the shampoo, conditioner and treatment from the outside. But by eating the right foods, beautiful hair, healthy glow can also be obtained. Several types of healthy food can prevent hair loss and maintain a healthy scalp.

1. Wheat
eating oats regularly can not only boost energy, but it also could help preserve the color and prevent hair loss.

2. Eggs and chicken meat
Hair is mostly made of protein. Eat chicken, eggs, low-fat cheese, almonds, soy, and yogurt can encourage growth and prevent breakage or hair loss.

3. Bean sprouts
this type of sprouts contain nutrients that are essential for maintaining healthy hair is known as silica. Silica is used to help the body absorb vitamins and minerals, as well as forming new cells that make hair strong and healthy.

4. Greens
Green vegetables such as spinach or broccoli are on. Spinach and broccoli contain vitamin A and C. This vitamin the body needs to produce sebum which serves as a natural conditioner to moisturize and strengthen hair roots.

5. Dried fruit and nuts
Dried fruit and nuts contain iron, sulfur, and biotin. The minerals are a source of vitamin E can improve blood circulation in the scalp, and inositol which can maintain the health of the hair roots, thus preventing hair loss

6. Seafood
The content of zinc in seafood such as scallops, shrimp and oysters can help prevent hair loss and strengthen hair roots. Also helps build the body's cells to keep the hormones in the absorption of vitamins are good for hair growth.

7. Fresh fruit
Melons, bananas, oranges, apples and other fruits can give the body a good amount of essential nutrients to reduce the loss.

8. Turmeric and cumin
Spices like turmeric and cumin is a good hair food to stimulate hair growth.

9. Drinking water
Drink at least 8 glasses of water per day will help provide nutrients needed for hair, allowing hair to be strong and healthy.

10. Salmon fish
Salmon is a source of protein, essential fatty acids omega-3, vitamin B12 and iron which is needed to maintain good health and reduce the dryness of the head of hair and scalp.

Eating food on a regular basis can help you keep your hair condition from loss and damage. In addition, food can also be applied on top of a healthy lifestyle is good for health. I hope the above information can help the reader as well.