8 DISEASE THAT CAN BE CURED WITH JUST WALKING

If you've been lazy to walk, think again. According to one study, walking can reduce the 8 types of diseases. It can even cure diseases without having to spend money.

From now on you should be diligent to walk and feel the benefits. Here are 8 types of diseases that can be cured by running:

1. Heart Attack: Walking can reduce the risk of heart attack. The heart muscle requires more blood flow freely (of the coronary vessels) in order to function normally fresh and without stopping the blood pumping.

Walking quickly to the blood flow into the heart. With frequent walks, good cholesterol (HDL), which works as an absorber spans cholesterol (LDL) will increase by walking hurriedly.


Not many other ways that can treat like this. Walking quickly to reduce the risk of heart attack.

2. Stroke: A study was conducted to 70 thousand patients at the Harvard School of Public Health who work while walking as many as 20 hours a week, the result of stroke decreased risk of being attacked by two thirds.

3. Burn Fat: Regular walking will increase body metabolism. In addition to a number of wasted calories by walking activity, the excess calories are stored in the body will be burned, then the weight gain did not happen.

 

4. Body slimming: if you are overweight, start to run regular movement of the foot to the rest of the body is able to lose weight and especially belly fat you will be eroded. Perform routine walk for an hour. 

5. Cancer: cancer symptoms will disappear by itself if we are diligent on foot. Is a type of cancer that is intended colon cancer (colorectal carcinoma). 

We know, moving the body can launch intestinal peristalsis, so that bowel movements more smoothly. Colorectal cancer is caused by a long dirt stuck in the digestive tract. While in another study, walking can reduce the risk of breast cancer. 

6. Preventing Osteoporosis: Frequently running not only causes the muscles to a healthy body, but the order or the bones in your body will be healthy and strong.

Osteoporosis is not enough just to routinely take vitamin D and calcium are many, the body also requires body movement and require less than 15 minutes under the sun in the morning and you will avoid osteoporosis.

7. Preventing Diabetes: With regular runs approximately 6 miles per hour, the travel time of approximately 50 minutes, was able to prevent the development of diabetes, particularly in those who are obese (National Institute of Diabetes and Gigesive & Kidney Diseases).

As blood sugar can be prevented simply by moving the body (brisk walking), the drug is not required. You just need to walk on a regular basis to continue to maintain a healthy weight and avoid diabetes.

8. Depression: Walking quickly to replace the anti-depressant drug that is usually taken regularly by patients with depression.

From now on, be diligent on foot as you walk to stay fit while active.