Benefits of early risers

If you could wake up in the morning, why should wake up late? Religion and according to research by Wake says it's definitely better than waking up late! then, when we already know it's very nice wake up why we do not do it. Are not we human beings can develop a reasonable mind, to think, and be able to distinguish between the good and the bad. we already knew it was a good wake up in the morning and waking up late is bad. But only partially implement them. It's that some more listening desires. Come to force yourself to get up early.


According to experts in the field of health, the air in the last third of the night when the night time is divided into three parts is very rich with oxygen and not contaminated by other substances that are very useful in optimizing the body's metabolism. This will have a huge impact on the vitality of a person in the activities during the day. This is a tremendous gift from God given through natural freshness in the morning for His creatures.

Early in the morning is an excellent time to exercise. The earlier you wake up, the more calories you can burn all day and you will always feel healthy. Research has also shown that people who exercise in the morning tend to be more consistent in keeping their body fitness.

Therefore, for anyone who wants to experience optimal health since the morning so it can work with health and good fortune with a better pick then do not sleep in the morning. On this subject, if you want to prove, you try to feel how different the day activities to get up early in the morning with no sleep or wake up early or sleep again after waking up in the morning. People who get up early or sleep again after waking up in the morning it will feel more fit body than people who wake up late or sleep again after waking up in the morning. In addition, according to a recent study from London, they are used to getting up early will have a more slender body shape, happier, and healthier than those who used to get up at noon.

Researchers added that the people who have a habit of staying up late into the night, will usually tend to have feelings of depression or stress and potentially higher overweight.

In his observations, researchers have interviewed 1,068 adults related to their health and sleeping habits. The results revealed that those who used to get up in the morning generally mean more activity started earlier, happier and a more ideal weight.

Ritual bathing is an important early morning start the day with zest. When morning shower, our bodies were still left exhausted after a sleepless night to feel refreshed and ready to do the activity. Many people are reluctant to move from the bed to the bathroom for some reason the water is too cold. In fact, not only the cold water refreshes the skin but also improve the system so that the working muscles more flexible and ready to move the spirit.

In a conference of the British Psychological Society, Huber explains the reason why the routine waking up lucky and got a better quality of life. It refers to the fact that perform routine tasks in the morning and take care of the child at the right time, it helped make the body become fitter amid tight modern life. "Perhaps the type of person who regularly wake up in the morning is more suitable for the industrial world as it is today, rather than those who slept late,"