Tips to keep your eyes healthy

Eyes are one of the turpentine for human organ function is to see. Without eyes we will not know how beautiful the world around us. Unfortunately, many of us who care for eyes in a way that is less true, in fact, not a few who ignore the health of the eye.

To care for and maintain healthy eyes, there are some things that need our attention. And here are six tips to keep your eyes healthy:

1. Healthy food for the eyes
Foods that contain omega three fatty acids, lutein, zinc, and vitamins A, C, and E can help clarify the vision and reduce eye problems due to aging, macular degeneration, and cataracts.

2. Be careful when using the computer
Some people often have Computer Vision Syndrome, which is a temporary condition caused by prolonged computer use. Symptoms include eye fatigue, headaches, unclear vision, dry eyes, hard look at the focus at a certain distance, pain in the neck, back, and shoulders.

If you must use a computer in a long time, make sure to set the sharpness of the screen to make your eyes comfortable or use anti glare glass on the computer screen. In addition, multiply drinking and flashing to prevent dryness of your eyes.

Also a time to rest every two hours on the computer for 20 seconds every 20 minutes or so. Be sure to keep your eyes and the computer screen in accordance with the recommendation.

3. Use goggles
To protect the eyes from UV rays while outdoors, use glasses that can ward off 99 percent of UVA and UVB rays as these rays can increase the risk of eye cataracts and macular degeneration.

4. Quitting smoking
Smoking can increase the risk of macular degeneration, cataract, and optic nerve damage, According to a study.

5. Do not use makeup tools that have long
Do not use makeup tools that are older than six months. Use special makeup brushes and do not use the same brush with a friend because it could cause an infection.

6. Routine eye examination
To determine the condition of the eyes and the possibility of disease in the eye, always visit the eye doctor regularly.