Lose weight without dieting? Here's how

diet

When weight gain and diet needs to be done, certainly imagine the torture that must be executed. Well, in fact you can lose weight without the difficulty of strict dieting.

As reported by Boldsky, here's how.

Stay away from drinks contributing weight 
Soft drinks are an example of a drink that can gain weight. The reason this drink is high in calories and sugar. So, if you plan to lose weight, stay away from soft drinks and replace with lemon juice or herbal tea.


Never avoid breakfast 
No breakfast is a habit that causes the rate of metabolism to slow down. The slow digestion process will make the food not digested properly so it becomes fat. Therefore do not ever miss breakfast yes. 

Drink plenty of water 
Water is very important to hydrate and get rid of toxins from the body. Removal of this poison is useful to lose weight effectively and regulate the course of body metabolism. 

Eat plenty of fruit 
Consume as much fruit as possible, let alone a high water content. Because the consumption will make the stomach full quickly and you will avoid the desire to overeat. 

Expand the consumption of green vegetables
 Just like fruits, consumption of green vegetables can also have the same effect for your stomach. Therefore as much as possible to eat green vegetables before you eat big. 

Eat lots of protein 
Protein has a powerful effect to curb appetite. The reason is because proteins affect some hormones that play a role in controlling hunger and satiety. Start multiplying protein at breakfast, lunch and dinner.

Chew slowlyResearch shows that those who eat slowly tend to eat less food. The result, weight will go down slowly.