Healthy snacks are not too difficult to make, like these 10 snacks which are a favorite of international nutrition experts. In addition to easy to make, this snack is also highly nutritious.
Like a snack and want to stay healthy? Surely many of you who love to eat snack but worried about the bad effects that can be caused by eating too much snack, especially if the selected snacks are less healthy. But do not need to feel guilty because it was not just us who like to snack, nutrition experts are also many who love to eat snacks. The difference they choose the type of snack that is delicious addition is also very healthy. Let's replace your snack with some healthy snacks!
Like a snack and want to stay healthy? Surely many of you who love to eat snack but worried about the bad effects that can be caused by eating too much snack, especially if the selected snacks are less healthy. But do not need to feel guilty because it was not just us who like to snack, nutrition experts are also many who love to eat snacks. The difference they choose the type of snack that is delicious addition is also very healthy. Let's replace your snack with some healthy snacks!
To
make a delicious banana nut toast very easy, apply ½ teaspoon almonds and ½ tsp
peanut butter on a loaf of bread, then add ¼ banana slices and 1 teaspoon
chopped walnuts on top. Can
also be added with a sprinkling of cinnamon and honey.
This snack is rich in protein and fiber. Anjali Shah, founder of The Picky Eater loved it because this one toast was full while waiting for a big meal.
2. Apple Chips
How to make apple chips just by slice a thin apple and sprinkle with apple pie spice before baking in the oven. Bake with low temperature for several hours, and the result? Delicious and nutritious apple chips that can be a substitute for fried chips. Anne Mauney, MPH, MD, RD, founder of fannetasticfood.com said that she always brings a light snack on this one while hiking with her husband.
3. Egg and Apples
Aaron Flores, RDN, a nutritionist from California says that eating should stimulate all our senses. Boiled eggs and green apples are a combination of the right and delicious snack to relieve hunger.
4. Spicy Sweet Bean Bread
Who would have thought beans can be a tasty and healthy snack? Beans have a high fiber and protein content, no wonder Nita Sharda, RD, owner of Carrots and Cake Balanced Nutrition Consulting, chose this snack when wanting to eat a tasty but healthy snack.
5. Sweet Potatoes
Sweet potatoes can also be a good and healthy snack choice. Anjali Prasertong, a contributing editor of The Kitchen who will soon become a registered dietitian, recommends baked sweet potato, then filled with Greek Yogurt. Sometimes he also sprinkled furikake, a Japanese flavor mixed with nori and grilled sesame. This snack is rich in protein, carbohydrates and fiber. M N
6. Avocado Toast
Another with Amelia Winslow, MS, MPH, a nutritionist and founder of Eating Made Easy. He loves avocado laid on toast with salt sprinkles and red peppers. Healthy fats from avocados and carbohydrates from bread are very useful and delicious.
7. Blueberry Coconut Balls
This one snack is made from wild blueberries that are frozen and have a very high antioxidant content. When it is eaten it feels very cold and fresh, but if left for a while you will feel it melts in your mouth. Here is a recommendation from Danielle Omar, MS, RD.
8. 'Pizza' Fruit
Idalis Velazquez, NASM-CPT, founder of IV Fitness provides an alternative to other healthy snacks, namely 'pizza' fruit. Pizza fruit is no other than watermelon fruit. In addition to low-calorie, watermelon can also increase body fluids and restore glycogen in the muscles that have been lost. Moreover, watermelon can also cope with bloating like bananas.
9. Fried Chicken Flour
Cassey Ho, creator of POP Pilates conveyed through his instagram that he had just made French fries from cauliflower. Maybe you thought it would be weird, but it turns out the French fries version of this cauliflower is really good! Do not believe? Just try it yourself.
10. Cheese, Crackers, Tomatoes and Vegetables
The combination of this one snack really sounds tempting. The savory cheese and crackers combined with fresh tomatoes and vegetables seem very worthy to become your favorite snack. Shelly Marie Redmond, RD, author of Eat Well and Be Fabulous, said the snack is high in protein, derived from low-fat mozzarella cheese, while fiber is obtained from crackers and of course vegetables.
This snack is rich in protein and fiber. Anjali Shah, founder of The Picky Eater loved it because this one toast was full while waiting for a big meal.
2. Apple Chips
How to make apple chips just by slice a thin apple and sprinkle with apple pie spice before baking in the oven. Bake with low temperature for several hours, and the result? Delicious and nutritious apple chips that can be a substitute for fried chips. Anne Mauney, MPH, MD, RD, founder of fannetasticfood.com said that she always brings a light snack on this one while hiking with her husband.
3. Egg and Apples
Aaron Flores, RDN, a nutritionist from California says that eating should stimulate all our senses. Boiled eggs and green apples are a combination of the right and delicious snack to relieve hunger.
4. Spicy Sweet Bean Bread
Who would have thought beans can be a tasty and healthy snack? Beans have a high fiber and protein content, no wonder Nita Sharda, RD, owner of Carrots and Cake Balanced Nutrition Consulting, chose this snack when wanting to eat a tasty but healthy snack.
5. Sweet Potatoes
Sweet potatoes can also be a good and healthy snack choice. Anjali Prasertong, a contributing editor of The Kitchen who will soon become a registered dietitian, recommends baked sweet potato, then filled with Greek Yogurt. Sometimes he also sprinkled furikake, a Japanese flavor mixed with nori and grilled sesame. This snack is rich in protein, carbohydrates and fiber. M N
6. Avocado Toast
Another with Amelia Winslow, MS, MPH, a nutritionist and founder of Eating Made Easy. He loves avocado laid on toast with salt sprinkles and red peppers. Healthy fats from avocados and carbohydrates from bread are very useful and delicious.
7. Blueberry Coconut Balls
This one snack is made from wild blueberries that are frozen and have a very high antioxidant content. When it is eaten it feels very cold and fresh, but if left for a while you will feel it melts in your mouth. Here is a recommendation from Danielle Omar, MS, RD.
8. 'Pizza' Fruit
Idalis Velazquez, NASM-CPT, founder of IV Fitness provides an alternative to other healthy snacks, namely 'pizza' fruit. Pizza fruit is no other than watermelon fruit. In addition to low-calorie, watermelon can also increase body fluids and restore glycogen in the muscles that have been lost. Moreover, watermelon can also cope with bloating like bananas.
9. Fried Chicken Flour
Cassey Ho, creator of POP Pilates conveyed through his instagram that he had just made French fries from cauliflower. Maybe you thought it would be weird, but it turns out the French fries version of this cauliflower is really good! Do not believe? Just try it yourself.
10. Cheese, Crackers, Tomatoes and Vegetables
The combination of this one snack really sounds tempting. The savory cheese and crackers combined with fresh tomatoes and vegetables seem very worthy to become your favorite snack. Shelly Marie Redmond, RD, author of Eat Well and Be Fabulous, said the snack is high in protein, derived from low-fat mozzarella cheese, while fiber is obtained from crackers and of course vegetables.
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