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| eating habits obesity |
Obesity is overweight caused by excess calories and lack of movement. This problem is now an epidemic in many countries.
There are four million deaths attributed to being overweight by 2015. However, people's awareness to immediately change the pattern of everyday life is still lacking, so that not a few are ultimately obese.
A new person is said to be obese if the body mass index (BMI) in the number 30 or more. If less than that figure is still considered overweight but it can be a great health problem.
As quoted from the Boldsky site on Monday, April 23, 2018, the best way to reduce obesity by changing the type of diet as a whole.
Start reducing fat intake, not eating processed foods, and adding good fats that come from avocados. And of course must multiply the consumption of fruits and vegetables.
1. Foods Prevent Obesity
In addition, it is also mentioned that dairy products such as fresh yogurt, eggs, and cheese should be incorporated into the daily diet.
Indeed, the average is a source of protein. Therefore, protein is considered king of nutrients for those who want to lose weight.
High-protein diets can increase metabolism to 80 to 100 calories per day. So that makes those who are obese feel full longer.
2. Obese people should drink plenty of water
However, do not forget enough water intake. As with protein, drinking water also helps fight obesity, you know.
Drinking 0.5 liters of water can improve the calorie burning process by 24 to 30 percent for an hour. Drinking water before meals can also reduce the desire to eat a lot.
The reason to drink plenty of water is to help remove toxins from the body and prevent bloating.
3. Green Tea Fight Obesity
Green tea is a natural beverage packed full of antioxidants. Drinking green tea is associated with many benefits, such as increased weight loss and this prevents many diseases.
Drink green tea to increase fat burning by 17 percent, especially belly fat. There are various types of green tea available on the market today, but choose the right one.
source from liputan6.com
There are four million deaths attributed to being overweight by 2015. However, people's awareness to immediately change the pattern of everyday life is still lacking, so that not a few are ultimately obese.
A new person is said to be obese if the body mass index (BMI) in the number 30 or more. If less than that figure is still considered overweight but it can be a great health problem.
As quoted from the Boldsky site on Monday, April 23, 2018, the best way to reduce obesity by changing the type of diet as a whole.
Start reducing fat intake, not eating processed foods, and adding good fats that come from avocados. And of course must multiply the consumption of fruits and vegetables.
1. Foods Prevent Obesity
In addition, it is also mentioned that dairy products such as fresh yogurt, eggs, and cheese should be incorporated into the daily diet.
Indeed, the average is a source of protein. Therefore, protein is considered king of nutrients for those who want to lose weight.
High-protein diets can increase metabolism to 80 to 100 calories per day. So that makes those who are obese feel full longer.
2. Obese people should drink plenty of water
However, do not forget enough water intake. As with protein, drinking water also helps fight obesity, you know.
Drinking 0.5 liters of water can improve the calorie burning process by 24 to 30 percent for an hour. Drinking water before meals can also reduce the desire to eat a lot.
The reason to drink plenty of water is to help remove toxins from the body and prevent bloating.
3. Green Tea Fight Obesity
Green tea is a natural beverage packed full of antioxidants. Drinking green tea is associated with many benefits, such as increased weight loss and this prevents many diseases.
Drink green tea to increase fat burning by 17 percent, especially belly fat. There are various types of green tea available on the market today, but choose the right one.
source from liputan6.com
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