A lot of work in the office can trigger an increase in appetite. Unhealthy
snacks are often the right choice to quickly fill the stomach. However, if you
continue to eat these foods will worsen health.
Many workers are unaware of it, and constantly eat excessive snacks. So it causes health problems, such as weight gain and obesity.
There is actually a healthy and nutritious light meal that can be consumed while working. Here are some of these foods, as quoted from Times Of India.
Many workers are unaware of it, and constantly eat excessive snacks. So it causes health problems, such as weight gain and obesity.
There is actually a healthy and nutritious light meal that can be consumed while working. Here are some of these foods, as quoted from Times Of India.
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| wheat bicuits, healthy snack |
1. Wheat Biscuits
Wheat biscuits are low-calorie foods and can be served at parties. Consuming biscuits containing wheat can restore stamina while doing work that drains the body's energy. Eating three whole wheat biscuits a day will restore power completely, so never tire while working.
2. Fruits
Fruits are indeed the right foods and healthy to be a snack. Bringing fruits to the office like a bowl of oranges or apples makes the stomach more fully charged. Eating fruits during the day can remove toxins or harmful substances in the body.
3. Boiled Eggs
Boiled eggs contain many nutritional content. High-protein snacks will keep your body healthy. Especially mixing boiled eggs along with salad to be a healthy menu choice for snacks.
4. Nuts
Nuts have good health benefits for the body. Eating nuts every day also helps in weight loss. Eating nuts during the day is the right menu.
5. Popcorn
Food that much preferred when a snack in the cinema turned out to have healthy benefits. Popcorn is a good healthy snack, because low-calorie popcorn so good for the health of the body.
6. Dark Chocolate
Chocolate does have a sugar content that is not good for the health of the body, but dark chocolate has a high bitterness is good for health. But in consuming dark chocolate should not be too excessive. Choose bitter chocolate when tired of bringing salad and fruit snacks.
7. Corn Boiled
Corn is a great source of vitamin C and can keep your body healthy regularly. Corn Boiled with butter and salt add to taste in Corn. Not only good corn stew made snacks, but roasted corn is also good for the right snack menu.
8. Vegetable Soup and Fruit Juice
Vegetable Soup and Fruit Juice can refresh when bored with the routine work in the office.
These snacks can fill the stomach quickly and full of healthy content for the body.
Wheat biscuits are low-calorie foods and can be served at parties. Consuming biscuits containing wheat can restore stamina while doing work that drains the body's energy. Eating three whole wheat biscuits a day will restore power completely, so never tire while working.
2. Fruits
Fruits are indeed the right foods and healthy to be a snack. Bringing fruits to the office like a bowl of oranges or apples makes the stomach more fully charged. Eating fruits during the day can remove toxins or harmful substances in the body.
3. Boiled Eggs
Boiled eggs contain many nutritional content. High-protein snacks will keep your body healthy. Especially mixing boiled eggs along with salad to be a healthy menu choice for snacks.
4. Nuts
Nuts have good health benefits for the body. Eating nuts every day also helps in weight loss. Eating nuts during the day is the right menu.
5. Popcorn
Food that much preferred when a snack in the cinema turned out to have healthy benefits. Popcorn is a good healthy snack, because low-calorie popcorn so good for the health of the body.
6. Dark Chocolate
Chocolate does have a sugar content that is not good for the health of the body, but dark chocolate has a high bitterness is good for health. But in consuming dark chocolate should not be too excessive. Choose bitter chocolate when tired of bringing salad and fruit snacks.
7. Corn Boiled
Corn is a great source of vitamin C and can keep your body healthy regularly. Corn Boiled with butter and salt add to taste in Corn. Not only good corn stew made snacks, but roasted corn is also good for the right snack menu.
8. Vegetable Soup and Fruit Juice
Vegetable Soup and Fruit Juice can refresh when bored with the routine work in the office.
These snacks can fill the stomach quickly and full of healthy content for the body.
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