carefully turns the bread can cause flatulence

make bread flatulence 

Most people think of bread as an enemy because it is considered cause bloating. In fact, 20 percent of British people avoid bread to avoid bloating. But experts warn, to do that there are consequences to be paid. 

The experts also agreed that the bread is not the main cause of bloating, but the pasta. Bread also does not make fat, depending on other food that is eaten accompanied him. 

According to researchers, chose not to eat bread or known as gluten-free diet, it increases the risk of deficiencies of essential nutrients, such as fiber, iron, and calcium. This is because bread is one of the best sources of these nutrients. 

The following eye exercise method

eye exercise

For those who frequently spend time in front of the screen gadgets , it is important to always maintain eye health . For some people , staring at the screen for a long time can be painful and cause fatigue . If you include one of them , then maintain eye health should be a top priority .

Although the current condition of the eye is still pretty good, but it's important to keep doing prevention. Because, maintaining the health of course no need to wait when sick. One of the preventive measures to maintain eye health is to exercise the eyes. 

"Exercise is important to maintain eye mechanical and optical functions. Diligent exercise also improves the ability of the eye to focus," said eye surgeon, dr. Keiki Mehta.