carefully turns the bread can cause flatulence

make bread flatulence 

Most people think of bread as an enemy because it is considered cause bloating. In fact, 20 percent of British people avoid bread to avoid bloating. But experts warn, to do that there are consequences to be paid. 

The experts also agreed that the bread is not the main cause of bloating, but the pasta. Bread also does not make fat, depending on other food that is eaten accompanied him. 

According to researchers, chose not to eat bread or known as gluten-free diet, it increases the risk of deficiencies of essential nutrients, such as fiber, iron, and calcium. This is because bread is one of the best sources of these nutrients. 

In fact, gluten-free products actually contain ingredients that higher addictive, such as saturated fat and sugar. Ayela Spiro, of the British Nutrition Foundation, said a study from the University of Bristol showed that bread causes bloating gas produces fewer than pasta. 

Agrees with the statement, Sue Baic of the British Dietetic Association adds, bread is also often mistaken as the cause of obesity. "Bread does not cause obesity, what is inside is what might be," he said. 

Two pieces of average size bread contains 190 calories with 2 grams of fat. But margarine or butter slathered on it to double to 334 calories and 16 grams of fat times. Plus, the addition of mayonnaise will increase to 600 calories with 34 grams of fat. 

So, why do some people continue to experience bloating after eating bread? Gastroenterology experts, physiotherapists, and health adviser Nick Read said, bloating is a condition of the stomach becomes more sensitive to feel the stomach gas. So that does not mean increased production of stomach gas. 

"Risk factors for bloating which may include obesity, anxiety or depression, inactivity, constipation, or premenstrual syndrome, and irritable bowel syndrome, eating too much carbohydrate fermentation," he explained.