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But you may not be alone. Four of the five people who experience busy. Sports became the most difficult thing to do amid the density of activity. But your actual losses if they continue to laze around and do not want to exercise. Various studies have confirmed the importance of sports, one of them so long lifespan.
Consider other healthy advantages that can be learned by constantly moving. Ten's never gains enjoyed by those who are too lazy to move and dispense dried with exercise.
1. Increased memory
Experts assert that the activities of sports including important that maximum brain function. Sports can m; Increasing the intake of oxygen in the blood and stimulate the production of chemical compounds useful in the brain that sharpen memory.
2. Reduced inflammation
Regular exercise effectively reduces the levels of C-reactive protein, which indicates levels of inflammation (inflammation). Why is this important? This is due to cholesterol deposits that cause plaque in the blood vessels can rupture and cause inflammation. The result is a heart attack.
3. Controlled cholesterol
Age was one factor rising levels of bad cholesterol (LDL) and decrease good cholesterol (HDL). The best way to keep LDL levels remain low is to eat foods low in saturated fat. Meanwhile, to increasing levels of HDL, do sports. This fact is supported by research in Denmark in 2007 to 835 men who regularly exercise. Good cholesterol known to the respondents always high.
4. Decreased levels of triglycerides
Triglycerides are fats in the blood. High triglyceride levels are high risk factors causing heart disease. The same study conducted in Danish experts also show that active men have lower levels of triglycerides.
5. Tension normal blood
The study, published in 2007 by researchers from the University of Minnesota says the physical activity regularly performed effectively lower blood pressure.
6. Conditions better blood vessels
To respond to the need of oxygen in the body, blood vessels must be flexible or easy to grow. Smoking, cholesterol deposits, and the aging process causes the blood vessels to harden and increase the risk of heart disease. Various studies have shown exercise can help maintain the ability to open blood vessels and contracting according the physical needs of the body.
7. Minimising the risk of diabetes
The Diabetes Prevention Program found that exercise and weight loss programs undertaken during the 3 years can reduce the risk of diabetes by 58 percent.
8. Bones stronger
Lift weights, balance, or walking are the types of exercise that we can do to reduce the risk of bone loss.
9. Ideal weight
If you want to trim, sport yes, dong. It is a cliché that always echoed the advice people. Fact is the case. One study showed the benefits of exercise, physically active men have a smaller waist circumference compared with those who are lazy to exercise.
10. Longevity
A study conducted in 2004 in Finland on 15,853 men aged 30-59 years over 20 years found that those who are physically active are less affected by heart disease and died during the period of the study.
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