some foods that can burn fat while you sleep

sleep

Who says you can not sleep while burning fat? When you eat a certain food before bed, then nutrition can help the body to burn fat while sleeping. What foods?

Foods that can help burn fat while sleeping usually contain low calorie but highly nutritious. Not only consumed before bed, fat-burning foods can also be consumed throughout the day to get more benefits.

Here are some foods that can help you burn fat while sleeping:

1. orange
Oranges contain fiber and vitamin C. The fat burner Vitamin C can stimulate the body's ability to burn fat which is found in the amino acid carnitine. Vitamin C also plays a role in the body's ability to process fat, to accelerate the process of fat depletion and then dispose of the body.
Not only citrus fruit, citrus fruits that contain some can also help you burn fat while sleeping, such as guava, lemon, tangerine, papaya and tomatoes.

2. vegetable
Vegetables provide vegetable proteins, which take longer to be digested by the body so it can burn more calories. Eating a bowl of soup or salad for dinner can help you burn calories during the hours of sleep a night. Legumes such as lentils, peas, chickpeas can also burn more calories.

3. milk packaging
Drink dairy products before bed can also help you burn fat while sleeping. Milk can lose weight with the help in the breakdown of fat cells, because it contains a lot of calcium.
In addition, milk is also a source korbohidrat complex, which helps keep insulin levels remain low. Low insulin levels will increase your metabolism and burn more calories.

4. wheat
Whole grains contain nutrients that burn fat by keeping insulin levels low, according to the New York Daily News. Whole grains provide an excellent source of complex carbohydrates and fiber, which is very useful in stimulating the metabolism. Not only whole wheat, brown rice and barley are also effective to burn fat while you're sleeping