Also mango Could Fight Breast Cancer

mango Fight Breast Cancer

Although not known with certainty the cause of cancer, some studies show that food eaten act to protect the body from some types of cancer. "In fact, estimated at about 30% of cancer can be prevented with a healthy diet and lifestyle," said researcher Dr. Susanne Talcott Live This Day as quoted on Thursday (07/17/2014). 

How fortunate we are living a tropical country rich in fruit. In addition to eating vitamin rich mango which are found in Indonesia help prevent malignant breast cancer cells. 

6 This diet can fight cancer

Fight Cancer

Although deadly, cancer is a disease that can be prevented. A healthy diet rich in antioxidants and is one of the key. The basis of the diet needs to be done is a combination of limit and avoiding trigger foods, and increase foods that can fight cancer. 

Dietary recommendations to fight the cancer that was published in the Journal of the American College of Nutrition. In the recommendations outlined six points diet can help reduce the risk of cancer. The following six points. 

1. Eating more fruits and vegetables, especially green leafy vegetables to reduce the risk of cancer overall. 

All the doctors agreed to plant-based diets can reduce the risk of cancer and heart disease. Dr. Paul Talalay, a professor at Johns Hopkins University who was not involved in the study, explained, fruits and vegetables contain protective compounds, antioxidant phytochemicals. That's what makes them able to protect the body from cancer.