why Napping Not-Be Too Old

sleeping

SLEEP is an important activity , because it can help restore power after the exhaustion move . However , sleep can be bad for health . What are the bad effects ?

According to new research , a short break or a moment sleep can help boost energy and concentration . However , people who take a nap during the day put themselves at higher risk of developing diabetes .

Furthermore , in a study published by LiveScience , sleep specialists from the Leiden University Medical Center , The Netherlands has been studied almost 27,000 men and women of Chinese nationality . The researchers found that those who sleep more than an hour during the day , it is much more likely to have metabolic disorders .

Sago cheap healthy foods to prevent obesity and diabetes

sago

Sago is a staple in the area of ​​eastern Indonesia .

In fact the price of food in addition to affordable sago , sago also has many health benefits for one of them to prevent overweight / obesity .

Here are the benefits and advantages when we consume a variety of foods derived from sago :

* Sago provide satiating effect , but does not cause fat .

It is one of the uniqueness of sago than other staple foods , another staple food is filling too , but if we consume too excess can cause obesity .