why Napping Not-Be Too Old

sleeping

SLEEP is an important activity , because it can help restore power after the exhaustion move . However , sleep can be bad for health . What are the bad effects ?

According to new research , a short break or a moment sleep can help boost energy and concentration . However , people who take a nap during the day put themselves at higher risk of developing diabetes .

Furthermore , in a study published by LiveScience , sleep specialists from the Leiden University Medical Center , The Netherlands has been studied almost 27,000 men and women of Chinese nationality . The researchers found that those who sleep more than an hour during the day , it is much more likely to have metabolic disorders .

Research published in the journal Sleep Medicine said that napping has different effects on the body , depending on the duration of sleep . The results showed that napping longer associated with an increased risk of high blood sugar and diabetes . Meanwhile , a short nap of about 30 minutes will make low blood sugar levels .

" These findings may have important implications for people who regularly take a nap . Naps may be useful for certain individuals , but the nap should not be too long , "said a researcher from the Leiden University Medical Center , Eliane Lucassen , quoted Newsmaxhealth .

In previous studies , the researchers say that diabetes can be caused by too briefly or too much sleep at night . Consequently according to Lucassen , the longer the nap may be the lack of sleep at night , and it increases the risk of diabetes . Longer naps can also disrupt the 24-hour cycle that affects the production of insulin .