6 This diet can fight cancer

Fight Cancer

Although deadly, cancer is a disease that can be prevented. A healthy diet rich in antioxidants and is one of the key. The basis of the diet needs to be done is a combination of limit and avoiding trigger foods, and increase foods that can fight cancer. 

Dietary recommendations to fight the cancer that was published in the Journal of the American College of Nutrition. In the recommendations outlined six points diet can help reduce the risk of cancer. The following six points. 

1. Eating more fruits and vegetables, especially green leafy vegetables to reduce the risk of cancer overall. 

All the doctors agreed to plant-based diets can reduce the risk of cancer and heart disease. Dr. Paul Talalay, a professor at Johns Hopkins University who was not involved in the study, explained, fruits and vegetables contain protective compounds, antioxidant phytochemicals. That's what makes them able to protect the body from cancer.

6 symptoms of Cancer Frequently Ignored Women

symptoms of Cancer

Compared with men, women are more sensitive to the body, are more willing to check into the hospital when she felt suspicious symptoms. In an article published in "Web MD" America recently, director of clinical genetics and oncology at Fox Chase Cancer Center in Philadelphia, U.S., namely Mary Daly reminds women to pay attention to the following symptoms in daily life, they may an early sign of cancer. 

1. Losing weight for no apparent reason 

Not in an atmosphere of diet or increase physical activity, however, if within one month of weight loss of more than 4.5 kg, it is recommended you should consult a doctor. Hyperthyroidism is a common disease of women which can lead to weight loss, but also note that weight loss may also be due to cancer.