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Wednesday 5 August 2015

healthy diet with lemon

lemon
It can ya Cheap and Healthy Diet? Most of us when I want to diet, there is constraining us to run the program diet. The first is the fear of hunger. The second is the budget. For those people, sometimes feel it expensive diet programs. Well here I will give tips cheap. That is how cheap Healthy Diet Lime.

Why lemon? Lime can be used as an alternative to replace the lemon. Lemon fruit is relatively expensive, especially if more is not the season.

 lemon or lime this cool name? This fruit is produced shrubs, size 3-6 cm. It feels a bit bitter or sour, and it was almost the same as the lemon. And this fruit has a high vitamin C content. In addition, the fruit is also rich in acidic tailings.

How to use lemon juice in the diet program
To get effective results, do this lime consumption in a row for 3 weeks. How to consume it with the following recipe:

2 tablespoons fresh lime juice
1 cup warm water
1 tablespoon honey

How to consume:
Each morning after waking up, mix all ingredients directly.
Before going to bed the night back consumption.
To get maximum results, consume before breakfast and when the stomach in an empty condition. And hope directly in consumption so yes squeezed lime finish. Because vitamin C is easily oxidized. This means that when squeezed depleted, vitamin c volatile. What a pity if we can not get maximum results.

Then slowly his consumption to a minimum level of 1-2 limes 1 time consumption if it is getting used to the taste.

Well what if there is heartburn? No need to worry friends. To eliminate phenolic acids and tannins that lead to a sour taste, simply soak the lemon juice, or flush with warm water for a while. Do not be too long.

Thus friends. The conclusion was that the diet can be done on the cheap and healthy. There's no expensive if it intends friends.

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