Beware, Turns Supplements Can Increase Risk of Disease

Suplement

 First, as a child, some of your parents must have told you to take vitamins, the reason is that you quickly grow large. Maybe it's true, because as a child might be difficult to eat so the intake of foods that should be required not even you can. However, consumption of supplements and vitamins you may no longer consume when you are growing up.
But lately it seems the food or vitamin supplements start needed again. But whether you really need it? Because quoted www.everydayhealth.com, supplements and vitamins really do not need if you are in good health and has no health problems whatsoever.

Probably many people who in the end taking supplements or vitamins with a reason to meet the daily needs of vitamins and minerals, but if you eat fruits and vegetables, or even eating less fruit and vegetables, and eat only food that is not too healthy, you can still complete the requirements your daily vitamins and minerals. Moreover, not enough vitamins and minerals in just one day alone will not make a perceptible change on the health of your body.
Moreover, based on research, supplements or a multivitamin will not guarantee you are not developing the disease. On the contrary, you may increase the risk of cardiovascular disease, cancer and mortality due to the portion of a given supplement and a multivitamin is 100 percent of your daily needs, and not perhaps what you eat during the day are not vitamins or minerals at all.
So, if your body is in a state fit, or not being drop your health or bad, then supplements and multivitamins should not be done, Ladies.