6 Natural Ways to Tighten the female organs

female organs are very prone to the disease, for which women should be taking good care of her female organs, here are some ways to care for the female organs:

 1. Orgasm
While orgasm is actually the muscles of the pelvic floor is being contracted. So more and more frequent orgasms, the earlier start tightening of the muscles of the pelvic floor.

2. Kegel exercises, known as sexual gymnastics

Kegel exercise

 Kegel exercises are one way to train the female organs are loose. The way to do Kegel exercises are the first first identify the pelvic floor muscles are we going to train them. If you do not already know can insert a finger in the vagina and doing activities such as stop urinating, muscle nah makes pinched fingers it was called the pelvic floor muscles. After that tighten and relax the muscles (do firming for 5-10 seconds and then relax), done up to 5 times.

3. Ball Practice Kegel (Ben Wa Ball)
Practice Kegel balls are made of silicone rubber round shape serves to tighten the female organs and miss-v wall so it can be gripped more powerful.

4. Sports
Perform exploration with a variety of other exercises such as yoga and pilates (sport Germany). This activity has the same function which is to train the pelvic floor muscles and strengthen the female muscle.

5. Eat food that is well- Fruit & Vegetables
To keep the body strong muscles, not just needed exercise, but also feed muscle every day to ensure muscle growth. So be sure to get your intake of fruits vegetables to maintain muscle miss-v remain healthy and strong