The following Rich Protein Food More than Eggs

Yogurt

To obtain a high intake of protein with ease and low price, the egg is the solution. In one egg contained six grams of protein.

But, not just eggs sole source of protein. There are many other foods that have a higher intake of good protein to build and repair tissues and to make enzymes and hormones in the body. Here's the list:
 
1. Greek yogurt
 Greek nonfat plain yogurt in a cup cup contains 17 grams of protein with 100 calories.

2. Pumpkin seeds dry 
Pumpkin seeds are known with a high magnesium content but also a good source of protein. Eating one cup of dried pumpkin seeds is equal to incorporate 10 grams of protein into the body.

3. Cheese 
Dairy foods this one is known to be rich in protein, especially the type of gruyere cheese, Swiss cheese varieties which are in one ounce contains eight grams of protein.

4. Soybeans 
Eating foods sourced Soybeans tantamount to enter into the body's protein intake. Such as tempeh, tofu, even eating roasted soy nuts. A quarter cup of soy is equal to 15 grams of protein.In addition to getting protein intake, food that is rich in fiber and potassium.