The Magical Fruit For People with Diabetes

pumpkin

There is good news for diabetics. Because pumpkin compote that can be found in the moment of Ramadan has many benefits for diabetics. 

Diabetes is a complicated disease, and some even call it the silent killer. When the sugar levels in the body uncontrollably, a variety of health problems in the body will appear one by one. 

Especially when fasting later, the lack of intake of sugar in the body will make easy the body limp and lethargic. 

To restore the normal condition of diabetics can consume pumpkin, either when dawn or breaking. With so stamina will be maintained. This is because the pumpkin contains vitamins A and C, potassium, folic acid and protein and iron. 

Here is an explanation of why it is pumpkin good for diabetics, reported by Boldsky: 

Rich in vitamin C 

Vitamin C is basically widely used to control diabetes mellitus. Pumpkin will simulate insulin in diabetics. Vitamin C is a good source for the stimulation of insulin in the body when consumed orally diligent. This method is believed to help us in controlling diabetes. 

Contains iron and unsaturated fats 

Pumpkin seeds are rich in unsaturated fats and iron good for the heart. This is another reason why the pumpkin is very good for diabetics. 

antioxidants 

As low insulin secretion in the body, this will affect the metabolism of carbohydrates, lipids and proteins simultaneously. It can be concluded, if antioxidant therapy is the best solution to cure diabetes, and yellow squash are rich in antioxidants. 

folic acid 

Endothelial dysfunction (hypertension and early atherosclerosis) more common in diabetics. This condition will reduce the levels of nitric oxide in the body. Therefore, people with diabetes need enough folic acid. Pasanya folic acid will help restore Edotel performance in the body. 

In addition to compote, pumpkin can also be processed into sweet pudding or pumpkin soup. That way people with diabetes will not feel bored to consume menu that's it.