recipes order for the body Always Healthy

recipes healthy

Having a healthy body is the desire of every person, including you. By staying healthy, then we are doing the activity can run smoothly and in accordance with our expectations. With Healthier anyway, so we do not have to spend the time and expense to buy drugs or go to the hospital. So we should always be grateful to the health favors of Almighty God that is given to us all. There are a variety of tips related to health and endurance. So, what are the tips to keep your immune system healthy to keep the ...???

    Companions, health tips. Healthy size that is when we are able to keep the immune system from diseases that attack always hit like fever, flu, cough and others. Then how we can keep the immune system the right to keep healthy and fit every day ....???. The following health tips are tips keep the immune system to keep it healthy:

1. Plenty of rest each day, is one of the factors to keep your immune system.

2. In a healthy body there is a calm mind and healthy too. So try to always think positive for any problems that hit us.

3. Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep it fit and healthy.

4. Always make sure that the food you've eaten already in hygienic or clean or wash thoroughly cooked perfect.

5. Eat reasonable portions do not overdo it. In fear of your body will become obese and at risk of disease associated with being overweight or obese.

6. Fulfill fibrous foods every day. Fibrous foods are apples, carrots and beans. The function of these fibrous foods that keep the body from bacteria.

7. Fulfill your need for vitamin D. Because vitamin D serves to stimulate immune cells to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.