8 DISEASE THAT CAN BE CURED WITH JUST WALKING

If you've been lazy to walk, think again. According to one study, walking can reduce the 8 types of diseases. It can even cure diseases without having to spend money.

From now on you should be diligent to walk and feel the benefits. Here are 8 types of diseases that can be cured by running:

1. Heart Attack: Walking can reduce the risk of heart attack. The heart muscle requires more blood flow freely (of the coronary vessels) in order to function normally fresh and without stopping the blood pumping.

Walking quickly to the blood flow into the heart. With frequent walks, good cholesterol (HDL), which works as an absorber spans cholesterol (LDL) will increase by walking hurriedly.

Pineapple fruit for health benefits

pineapple, some people who are less favored because it is mostly sour. Pineapple is a fruit that contains vitamin A and C. Both of these vitamins are vitamins that are antioxidants which can counteract free radicals. In addition, the pineapple also contains magnesium, iron, phosphorus, calcium, potassium, sodium, sucrose, dextrose and the enzyme bromelain. The following health benefits of pineapple for:

1. Prevent cancer
Pineapple contains vitamin A and C, which are antioxidants that can counteract free radicals. Free radicals can trigger the growth of cancer cells. In other words, if free radicals can not enter the body, the growth of cancer cells can be prevented.

2. Helps soften the food in the stomach
Pineapple contains the enzyme bromelain which can be useful to help soften the food in the stomach. This enzyme also functions as an anti-inflammatory and inhibit the growth of cancer cells.