some Healthy Food For Your Heart

Healthy Food For Your Heart

Maintaining the health of the important attention in your busy schedules. With diet and proper food choices so one way.

 
Tomato 
Useful for lowering cholesterol, contains Vitamin A, C, and K, both consumed as a snack, salad or sandwich to accompany the contents of your leisure time.

Oatmeal 
When eating is able to lower LDL (bad) cholesterol, prevent cardiovascular disease and keep the arteries clean channel. Oatmeal apple pie, anyone?

Olive Oil 
With the content of free cholesterol, salt, sugar and bad fats, cooking with this type of oil is clearly the right choice to prevent heart disease.

Papaya
 Rich in vitamins E and A, this fruit helps reduce oxidation of cholesterol in the blood, which become the main cause of heart disease and stroke.

Soy milk 
Naturally cholesterol-free and contain unsaturated fats which can reduce cholesterol levels in your body.

Wheat 
Besides good in preventing heart disease and cancer, eating wheat is also good for your diet menu options. Why it is so rich in carbohydrates are the main energy source, for the brain, heart, and nervous system function better.

Salmon 
Consumption of salmon twice a week will help prevent a heart attack. The content of omega-3 in it beneficial to reduce and prevent blood clots.