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| sago |
Sago is a staple in the area of eastern Indonesia .
In fact the price of food in addition to affordable sago , sago also has many health benefits for one of them to prevent overweight / obesity .
Here are the benefits and advantages when we consume a variety of foods derived from sago :
* Sago provide satiating effect , but does not cause fat .
It is one of the uniqueness of sago than other staple foods , another staple food is filling too , but if we consume too excess can cause obesity .
* Sago prevent constipation and can prevent the risk of colon cancer .
Constipation is now a lot of attacking various circles . Drink water in large amounts can prevent constipation , but it also consumes sago regularly though just for a snack , can prevent constipation , constipation and reduce the risk of colon cancer . Sago is very good for preventing a variety of health problems in the digestive tract .
* Sago does not quickly raise blood glucose levels that can be consumed by people with diabetes mellitus / diabetes .
Another advantage of consuming sago is to be consumed by diabetics or diabetes . Diabetics really need to keep their blood sugar levels , because not all of the staple food safe to eat for people with diabetes . Sago is a highly recommended food for diabetics who want to keep their weight in order to avoid obesity
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